- 1 . Enjoy Vitamins A and C and Antioxidants
- 2. Exfoliate your face
- Homemade Bicarbonate and Oat Scrub
- Homemade honey and sugar scrub
- 3. Tonify your skin daily
- Green tea facial tonic
- Cucumber and lemon tonic
Excessive use of Vitamins A and C and Antioxidants and exfoliate and tone the skin, are some secrets that help to keep your skin beautiful and fantastic, reducing the appearance of wrinkles and mitigating scars and spots on the skin.
Another important tip is to apply daily moisturizing cream and sunscreen on your face, to maintain hydration and protect your skin from sun damage. Take the test and find out which products are most suitable for your skin.
In addition, it is also important to know that the light emitted by the computer screen can also be harmful to the skin, so it is essential to use sunscreen or products with an adequate protection factor for your skin.
1. Enjoy Vitamins A and C and Antioxidants
Vitamins A and C and antioxidants are great allies for the skin, as they are responsible for protecting, regenerating and stimulating the production of collagen in the skin. These vitamins and antioxidants can be obtained through a diet rich in:
- Sources of vitamin A - mango, tomato, carrot, oysters or liver, are some foods rich in vitamin A that will help in the regeneration of the skin and stimulate the production of collagen, a fiber responsible for supporting the skin. See other foods in Foods rich in vitamin A. Sources of vitamin C - pineapples, strawberries, oranges, garlic, peppers and arugula, are some foods rich in vitamin C, a vitamin with a powerful healing effect, which unifies and eliminates skin stains. skin. See other foods in Foods source of vitamin C. Sources of antioxidants - pumpkin, beets, broccoli, kale, berries, guava, nuts or purple grape are some of the foods rich in antioxidants, which protect the skin and prevent its premature aging. See other foods in Foods rich in antioxidants.
In addition, creams rich in these vitamins and antioxidants are also an excellent option for your skin, but their use does not exclude the need to invest in a healthy and varied diet. In addition, it is also very important to drink at least more than 1.5 liters of water per day, as it is essential for the continued hydration of your skin.
2. Exfoliate your face
Exfoliate your face once a week to remove impurities accumulated in the skin and dead cells. Exfoliation is very important for the skin, as in addition to removing impurities, it activates the circulation of the face, leaving the skin more luminous. To exfoliate your skin, try one of the following homemade scrubs, very simple to prepare:
Homemade Bicarbonate and Oat Scrub
Ingredients:
- 2 tablespoons of fine oats; 1 tablespoon of baking soda; water.
Method of preparation:
- Place the oats and baking soda in a container and add a little water, mixing well until you get the cream consistency.
Homemade honey and sugar scrub
Ingredients:
- 2 tablespoons of sugar; 1 tablespoon of honey.
Method of preparation:
- Place the sugar and honey in a bowl and mix well.
To exfoliate your skin, just use one of these homemade exfoliants, rub your cheeks and cheeks and massage your face with your fingers, in a circular motion for a few minutes. This massage should be done on the entire face, avoiding the eye and mouth regions.
3. Tonify your skin daily
Toning the skin every day, preferably early in the morning and at night, helps to cleanse and soften the skin, as well as activating circulation in the face. To tone your skin in a homemade and natural way, try one of the following homemade tonics, very simple to use:
Green tea facial tonic
Ingredients:
- 2 sachets of green tea; 1 cup of boiling water.
Method of preparation:
- Add the sachets to the water and let stand for 10 minutes. After that, place in the refrigerator until cold, between 30 to 60 minutes.
Cucumber and lemon tonic
Ingredients:
- 1 small or medium peeled cucumber, half peeled lemon.
Method of preparation:
- Beat the cucumber and lemon in a blender until you get a liquid preparation, if necessary add a little water and beat again. Once prepared, place the mixture in the refrigerator until it is cold.
To use these natural and homemade tonics, just take a little gauze or cotton wool, soak in the homemade toner and apply it carefully all over your face, avoiding the mouth and eyes regions.
These 3 secrets will help to maintain a younger, silky and luminous skin, which is why it is essential that they are part of your routine.
