Inserting foods with iron for babies is very important, because when the baby stops breastfeeding exclusively and starts to feed at 6 months of age, its natural iron reserves have run out, so when introducing diversified feeding, the baby needs to eat: Red lentils. ..
Menopause is a phase in a woman's life that brings many new changes to the body, however, there are 10 excellent tips for dealing with menopause: Eat foods enriched with calcium and vitamin D, such as milk and eggs because they help strengthen bones; Have chamomile tea or ...
Some people have habits that can reduce the quality of sleep during the night, cause difficulty falling asleep and make them sleep a lot during the day. The following list suggests 10 tips to avoid drowsiness during the day and improve the quality of sleep at night: 1. Sleep ...
Almeida Prado Complex 46 is a homeopathic medicine with a laxative effect, based on senna and other components. Complex 46 can be purchased without a prescription at all pharmacies and drugstores and is found in a bottle with 60 pills, but should only be used with the knowledge ...
The three steps to healthy weight loss boil down to practical advice for losing weight and gaining health. Be determined - Losing weight under external pressure doesn't work very well. It is important that the decision is personal, but count on the help and support of friends and family.
Dietary re-education is the best way to fight high cholesterol because, in addition to lowering the amount of cholesterol in the blood during a crisis, it also helps to keep it under control for several years, preventing serious cardiovascular diseases. However, in order to be able to notice a ...
Alphaestradiol is a remedy indicated for the treatment of hair loss. Learn more and see how it works, how to use it and what are the most common adverse effects
The 3 best creams for wrinkles that can be purchased are those that contain acids, such as hyaluronic. See more options and how to use.
Cooking in an iron pan is a great option, see what else you can do to make the best use of iron in food.
These 3 exercises to end the breeches, which is the accumulation of fat in the hips, on the side of the thighs, help to tone the muscles of this region, fighting sagging, and reducing fat in this area. In addition, these exercises to combat the breech allow you to work others ...
Anxiety causes irritability, nervousness and tremors and some measures can help to overcome these symptoms such as breathing deeply, doing aromatherapy or yoga. See other steps to overcome anxiety
These 4 homemade ways to eliminate stretch marks complement each other and have great results. See what they are.
To avoid the formation of marks, stains and scars after a burn, it is recommended to use moisturizers, in addition to avoiding heat and sun. know how
Going to the gym is no longer a sacrifice when setting goals and keeping in mind the benefits of regular exercise. Check out some tips for not giving up on the gym
The swelling of the body can happen due to kidney or heart disease, however in most cases the swelling happens as a result of a diet rich in foods with salt or the lack of drinking water during the day, for example. To deflate and have a healthy life, it is important to adopt ...
To avoid skin diseases common in summer such as ringworm, burns and skin cancer, simple measures such as keeping your skin dry should be taken.
Crossfit beginners' exercises help to adjust posture and learn some basic movements, which will be necessary over time in most exercises in this modality. See what they are and how to do them correctly
Hyaluronic acid fights wrinkles and can be used in gel for facial filling, in cream or in capsules
The four simplest positions for breastfeeding twins at the same time, in addition to stimulating milk production, save the mother time because babies start to breastfeed at the same time and, consequently, sleep at the same times, as they digest milk, they are sated and sleepy ...
To end the breeches, aesthetic treatments can be done or by means of adequate food and physical activity. Check out some options to lose the breeches
Some tips to help control diabetes, keeping the values below 130 mg / dl on an empty stomach and below 180 mg / dl after meals, can be: Record on a paper the blood sugar values before and after each meal; Eat small amount of sweets and always after a ...
To have perfect hair, it is necessary to follow some daily care, which include washing the hair, hydration, protection and food. Check: When washing your hair, choose a shampoo suitable for your hair type, dyed, weak, damaged, oily, with dandruff, dry or normal. THE...
The 5 secrets to lose weight are simple and practical tips to do daily, moreover they are very effective for those who want to lose weight in a healthy way and without harming their health. Eat fiber: only 1 in 4 people eat the recommended daily amount of fiber. The fibers help ...
To treat baldness and disguise hair loss, some strategies can be adopted, such as taking medication, wearing wigs or using creams, as well as being able to resort to aesthetic procedures, such as electrostimulation and hair implantation or transplantation. ...
The 6 nutritious foods to breastfeed for being rich in calories, protein and water are: Figs and dried apricots, are rich in iron and also very energetic; Bananas are rich in potassium and, therefore, prevent swelling, typical of water retention; Cheese and milk, even those ...
