- 1. Strawberry and chestnut juice
- 2. Beet and apple juice
- 3. Honey water and apple cider vinegar
- 4. Banana smoothie and peanut butter
Foods such as bananas, oats and coconut water, as they are rich in nutrients such as magnesium and potassium, are great options to include in the menu and avoid night muscle cramps or cramps linked to physical activity.
Cramp occurs when there is an involuntary contraction of two or muscles, causing pain and an inability to move the affected body region, and is usually linked to a lack of water or nutrients in the body, such as magnesium, potassium, calcium and sodium.
Here are 4 recipes to avoid this problem.
1. Strawberry and chestnut juice
Strawberries are rich in potassium, phosphorus and vitamin C, while chestnuts are rich in B vitamins and magnesium, which help to give more energy for good muscle contraction and prevention of cramps. To complete the recipe, coconut water is used as a natural isotonic.
Ingredients:
- In a large bowl, whisk together the coconut milk, vanilla extract, and vanilla extract.
Preparation: Beat all the ingredients in the blender and drink ice cream.
2. Beet and apple juice
Beets and apples are great sources of magnesium and potassium, essential nutrients for good muscle contraction. In addition, ginger has antioxidant and anti-inflammatory properties, maintaining a good supply of oxygen and nutrients to the muscles.
Ingredients:
- This is a great way to add some flavor to your dish, or simply add some salt.
Preparation: Beat all the ingredients in the blender and drink without sweetening.
3. Honey water and apple cider vinegar
Honey and apple cider vinegar help to alkalize the blood and prevent changes in pH, maintaining blood homeostasis and good nutrition for the muscle.
Ingredients:
- In a large bowl, whisk together 1 tablespoon of honey and 1 tablespoon of honey.
Preparation: Dilute honey and vinegar in the hot and drink it on waking up or before going to sleep.
4. Banana smoothie and peanut butter
Bananas are rich in potassium and famous for preventing cramps, while peanuts are rich in magnesium, sodium and potassium, essential nutrients for muscle contraction.
Ingredients:
- We have a wide range of products to suit your needs, including:
Preparation: Beat all the ingredients in the blender and drink without sweetening.
See other foods that help fight and prevent cramps:
