- 1. Rich in omega-3
- 2. Rich in antioxidants
- 3. Rich in calcium and iron
- 4. Acting as a diuretic
- Ways to use
- Contraindications
Purslane is a creeping plant that grows easily in all types of soil, not requiring much light or water to grow. For these characteristics, it is often confused with weeds, but in fact purslane has several medicinal properties, such as being diuretic, laxative and anti-inflammatory.
Eça can be used in salads, to sauté dishes and vegetables with olive oils, and to be part of soups and stews, being widely used in European countries.
1. Rich in omega-3
Purslane leaves are rich in omega-3, a type of good fat that acts as an anti-inflammatory in the body, improves the immune system and helps control blood cholesterol levels, in addition to raising good cholesterol.
Thus, its consumption helps to prevent problems such as cardiovascular diseases and to control body aches, especially arthritis and headaches.
2. Rich in antioxidants
Purslane is also rich in antioxidant nutrients, such as vitamins A and C, which help strengthen the immune system and help prevent diseases such as colds, infections and cancer. In addition, antioxidants also help to reduce the formation of atheromatous plaques in blood vessels, preventing problems such as heart attack.
3. Rich in calcium and iron
Purslane is rich in minerals such as calcium, iron, magnesium and potassium, nutrients that help prevent anemia, osteoporosis, maintain good mood and stimulate muscle contraction and strength.
4. Acting as a diuretic
Finally, purslane is known in natural medicine for having diuretic and kidney protection properties, helping to prevent urinary infections and bladder diseases. See 7 other diuretic teas.
Ways to use
Purslane can be used in cooking to compose salads, soups and stews, and can be added to recipes for green juices and vitamins.
To make your tea, you should use 50 to 100 g of purslane to 1 liter of water, leaving the leaves in boiling water for about 5 to 10 minutes. The recommendation is to consume 1 to 2 cups of tea a day.
In addition, natural medicine also uses stems and bruised leaves from purslane on burns and wounds, as they relieve pain and accelerate healing.
Contraindications
Because it is rich in oxalic acid, purslane should be avoided by people who have or have had kidney stones, and its excessive consumption can cause intestinal problems such as pain and nausea.
