- 1. Hydrate the body
- 2. Be rich in nutrients
- 3. Help you lose weight
- 4. Improve taste
- 5. Can replace the refrigerant
- Does sparkling water harm your health?
- When not to drink sparkling water
Sparkling water is good for health, because in addition to hydrating, it contains the same micronutrients as natural water, being differentiated by the addition of CO2 (carbon dioxide), which is an inert gas, eliminated from the body after ingestion. It just adds bubbles and a more acidic flavor, However, some brands add extra substances, flavors and artificial sweeteners, such as soda water, which end up reducing the healthy effect of this type of water so it is recommended to observe the label on the packaging. Simple sparkling water, without additives, has all the benefits of hydration, and is often of great help to those who cannot drink a lot of still water.
Thus, the main benefits of sparkling water are:
1. Hydrate the body
Sparkling water hydrates as much, and has the same nutrients as natural water. In addition, the addition of carbon dioxide is not harmful to health because the body absorbs and eliminates this gas.
2. Be rich in nutrients
Mineral water, both sparkling and still, is rich in nutrients like calcium, potassium and magnesium. As it also contains sodium, people who have high blood pressure should be aware of the label, as some brands may add extra amounts of this substance, and brands that do this should be avoided.
3. Help you lose weight
The gas present in carbonated water, when released in the stomach, increases the feeling of fullness and fullness in the stomach, which can help you eat less and decrease the amount of calories in a meal. In addition, sparkling water has no calories and can therefore be consumed at will.
4. Improve taste
Sparkling water makes the taste buds more sensitive to the taste of food, and can accentuate its flavor, being therefore a great option before enjoying a coffee or a glass of wine, for example.
In addition, the CO2 present in the water stimulates the functioning of the stomach, increasing its secretion and emptying, which may improve the sensation of digestion.
5. Can replace the refrigerant
In addition to being taken in its natural version, sparkling water can be a healthy way to replace soda, through its aromatisation. Using lemon, orange zest, mint and ginger, for example, can be great ways to make the drink tastier and facilitate water consumption throughout the day.
Learn, in the following video, tips for flavoring and other techniques to increase the amount of water per day:
Does sparkling water harm your health?
Because of the similarity in the appearance and taste of drinks like soda, there are many myths created about sparkling water.
- It does not harm pregnancy and can be consumed normally during this period, however, in pregnancy the feeling of a full stomach and bloating may be greater, as the enlarged belly presses the stomach, making it more sensitive; It does not cause cellulite, because the increase in fat in the butt or legs is caused due to the consumption of drinks rich in sugar, such as soft drinks and box juices; It does not remove calcium from bones, and it does not interfere with calcium absorption from food. This can happen when drinking too much soda, mainly because, with the excessive consumption of this drink, other sources of minerals are left out. In addition, in soda, excess caffeine and phosphoric acid action can decrease bone mineral density. Learn about these and other health hazards of soda; It does not harm the kidneys, and the more consumed the better, as well as natural water, so that they function better and the body is hydrated; It does not cause changes or corrosion of the teeth, because the amount of acid is not too high to the point of having more acidity than a soda or lemon juice, for example. Thus, to cause harm to the teeth, the sparkling water would need to stay in contact with the teeth for many hours, which does not happen.
Understand this process in the following video:
The required amount of water per day, with or without gas, is about 2 liters, or 8 glasses, but this can vary according to the person's weight, whether they do physical activity or their excess, and with the presence of some diseases, such as kidney failure or heart failure. Find out how much water is needed per day.
When not to drink sparkling water
Watermarks that have other products added, such as artificial flavor, sugar, sweetener, sodium and other preservatives, should be avoided.
In addition, sparkling water should not be the first option for children, because, although they do as well as still water, it is important to accustom the child's taste to natural water, so that they like it and don't stop drinking it. water in no time.
