- 1. Garlic tea
- 2. Orange juice with carrots and ginger
- 3. Ginkgo biloba and ginger tea
- 4. Avocado, nut and banana smoothie
- 5. Pomegranate juice with pineapple
Taking garlic tea daily is an excellent natural remedy to improve blood circulation and fight impotence, because it contains nitric oxide, which helps to increase energy levels and stimulate sexual contact.
However, there are also other recipes that improve sexual function and, therefore, can be used together with medical treatment for impotence, to improve the results. Here's how to properly prepare these recipes:
1. Garlic tea
Garlic tea is a substance that has been extensively studied because it contains substances that are important for the body, such as nitric oxide, which helps reduce inflammation and improves blood circulation, so it can be an excellent natural option to help people who they suffer with impotence.
Ingredients
- 200 mL of water; 1 clove of crushed garlic.
Method of preparation
To prepare this tea, place the crushed or minced garlic in the water and then boil. After that, it is necessary to let stand for 5 to 10 minutes, strain and then take, up to 2 times a day. Another option is to take garlic capsules daily, which will have a similar effect, but the dose should be recommended by a herbalist or general practitioner.
2. Orange juice with carrots and ginger
Orange and carrots contain lycopene, a substance known for its ability to prevent prostate problems, such as hyperplasia and cancer, as well as helping to treat impotence.
Ginger is a root with a high medicinal content that can also be used in cases of impotence, since it has excellent properties against poor circulation and lack of energy and also has antioxidant substances, helping in other health problems such as high blood pressure and cough, for example. See other health benefits of ginger.
Ingredients
- 2 oranges; 2 carrots; 500 mL of water; 1 teaspoon of powdered ginger.
Method of preparation
Squeeze the oranges to form a juice, then beat in a blender with the water and carrots and at the end add the powdered ginger, which can be sweetened with honey to taste.
3. Ginkgo biloba and ginger tea
Ginkgo biloba tea is another excellent stimulant and vasodilator that can be used against sexual impotence. In addition, if used together with ginger, this tea can have even more benefits.
Ingredients
- 20 g of ginkgo biloba; 1 pinch of powdered ginger; 200 mL of water; Honey to taste.
Method of preparation
Place the ginkgo biloba in the boiling water and let it stand for 10 minutes. Strain and then add the ginger and honey and then take it. You should drink this tea several times throughout the day to feel the benefits of this natural remedy. Learn more about what ginkgo biloba is and other ways to take it.
4. Avocado, nut and banana smoothie
Avocado has substances called L-carnitine and L-arginine, which help to improve the symptoms of erectile dysfunction, better known as impotence. Some studies also show that the use of nuts improves blood circulation, helping to treat impotence.
Ingredients
- 1 glass of plain yogurt; 1 banana; 1/2 ripe avocado; 1 handful of nuts.
Method of preparation
Beat the yogurt, banana and avocado in a blender or mixer , and then add the nuts, sweeten with honey and take it next. If you prefer you can add ice before beating the mixture.
5. Pomegranate juice with pineapple
A good natural stimulant is to drink pomegranate juice because it improves blood circulation and facilitates arousal, helping to combat impotence. In addition, pomegranate is rich in vitamin C, folic acid and contains three times more antioxidants than red wine and green tea, contributing to an improvement in overall health.
Ingredients
- 1 pomegranate; 3 slices of pineapple; 1 glass of water.
Method of preparation
Beat the pomegranate pulp with water and pineapple in a blender, then sweeten to taste, with honey, agave syrup or Stevia sweetener, because they bring more health benefits than refined white sugar. Take 1 glass of pomegranate juice daily, and after 3 weeks evaluate the results.
See also other foods, such as avocado and banana, which increase libido and which can help treat impotence in the following video:
