Supplements of vitamin C, vitamin D, zinc, tribulus terrestris and Indian Ginseng can be indicated to increase the production and quality of sperm. These can be found in pharmacies and drugstores and do not need a prescription to be purchased.
But to observe the results it is advisable to consume the indicated dose, every day, for at least 2 months. Studies carried out with these natural substances indicated that after 2 or 3 months the quantity and quality of sperm increased significantly, however, their consumption is not a guarantee that women can become pregnant, especially if they also have some type of infertility.
In any case, when the couple is unable to conceive, tests should be performed to find out the cause and what can be done. When it is finally discovered that the woman is totally healthy, but the man produces few sperm, or when they have little motility and health, the supplements that can help are:
1. Vitamin C
Consuming good doses of vitamin C daily is an excellent strategy to increase testosterone, improving strength, vigor and sperm production. In addition to eating more vitamin C-rich foods like orange, lemon, pineapple and strawberry, you can also take 2 capsules of 1g each, of vitamin C daily.
Vitamin C is indicated because it fights oxidative stress, which arises with age and in the case of illness, which is related to decreased male fertility. Thus their regular consumption disinfects the cells and enhances the health of the sperm by increasing their motility, increasing the production of healthy sperm.
2. Vitamin D
Vitamin D supplementation is also a good help to fight male infertility for no apparent reason, because it increases testosterone levels. Taking 3, 000 IU of vitamin D3 every day can increase testosterone levels by about 25%.
3. Zinc
Zinc in capsules is also a good help to improve sperm production in men with zinc deficiency and who practice a lot of physical activity. It is indicated because the lack of zinc is related to low testosterone levels, poor sperm quality and increased risk of male infertility.
4. Tribulus terrestris
Tribulus terrestris supplement can be used to improve the quality of sperm because it increases testosterone and improves erectile function and libido. That is why it is recommended to take 6 grams of tribulus terrestris a day for at least 3 months and then evaluate the results.
5. Indian ginseng
The supplement of Ashwagandha (Withania somnifera) is also a good option to improve the levels of healthy and motile sperm. Daily consumption of this supplement for about 2 months is able to increase sperm production by more than 150%, in addition to improving your motility and increasing semen volume. In that case it is recommended to take 675 mg of ashwagandha root extract daily for about 3 months.
