- 1. Avoid making faces
- 2. Remove the pillow from your face
- 3. Eat a balanced diet
- 4. Exercise regularly
- 5. Avoid smoking and drinking alcohol
- 6. Avoid sun exposure
The appearance of wrinkles is normal, especially with advancing age, and can cause a lot of discomfort and discomfort in some people. There are some measures that can delay their appearance or make them less marked.
The following tips, combined with the use of anti-aging care, can help keep skin younger, beautiful and wrinkle free for longer:
1. Avoid making faces
From time to time, it is cool to make funny faces, but frowning, squinting or squinting, over time can create wrinkles and worsen existing ones. In addition, walking down the street without sunglasses, the person is constantly with half-closed eyes, which also contributes to the appearance of expression wrinkles.
2. Remove the pillow from your face
Known as sleep wrinkles, they are those caused by the compression of the face on the pillow, throughout the night. If the person has this habit, they should change their position and try sleeping on their backs for example. In this way, some minor wrinkles can disappear.
3. Eat a balanced diet
When weight is gained, the face is stretched and when losing it, wrinkles can be gained because the skin may not return to its original size, especially as the person ages, because the skin loses its elasticity.
Know what foods to eat to have perfect skin.
4. Exercise regularly
People who are in good shape, in general, have more elastic and healthy skin than those who are not in good physical shape. Therefore, it is important to practice physical exercise regularly, since it stimulates antioxidant activity and the production of anti-aging substances.
See other health benefits that exercise has.
5. Avoid smoking and drinking alcohol
Cigarettes can cause premature wrinkling around the mouth, due to years of tightening of the lips to hold it. In addition, the constituents of smoking can also impair blood circulation and skin cells, causing skin wrinkling.
Frequent ingestion of alcoholic beverages also contributes to the formation of wrinkles, as the face swells after drinking a lot of alcohol and this temporarily strains the skin.
6. Avoid sun exposure
The sun is one of the biggest enemies of the skin, as it accelerates your aging and is a risk factor for skin cancer. Thus, it is very important to avoid the hottest hours, wear sunglasses and daily apply a sunscreen with a sun protection factor greater than 15, and the application should be repeated every 2 hours, especially if the person is at the beach or in the pool.
By following these tips, it is possible to prevent the early appearance of wrinkles, as well as maintain good health. In addition, there are also a few non-invasive aesthetic treatments such as mesotherapy or microneedling, which help to diminish wrinkles and expression lines, while providing shine and vitality to the face. Learn more about mesotherapy on the face.
