- 1. Chocolate diet
- 2. Ready gelatine
- 3. Zero coolant
- 4. Greek yogurt
- 5. Cereal bars
- 6. Olive oil
- 7. Ready soup
Foods that can spoil the diet are those with a lot of sugar or fat and are usually industrialized and ready to eat. But on the other hand, always prefer less caloric foods, but with a sweetener and preservative, such as diet or light, they can intoxicate the body and also make weight loss difficult. Like for example:
1. Chocolate diet
It has less sugar than normal chocolate but has fat in it, so you should prefer semi-dark chocolate and eat just a square after lunch, to have all the benefits of chocolate without getting fat. See also: Benefits of chocolate.
2. Ready gelatine
It has large amounts of sugar and light sweetening gelatins, which can intoxicate the body making it difficult to lose weight. Gelatin should be made at home and use the one that has no sugar, dyes, preservatives or sweeteners.
3. Zero coolant
It has no sugar but has sweeteners that can intoxicate the body, making weight loss difficult. Instead of soda, you can drink lemon water, natural fruit juices or unsweetened teas, for example.
4. Greek yogurt
It has more fat than plain yogurt. Natural yogurt should always be preferred and can be mixed with fruit to make it sweeter.
5. Cereal bars
They may have too much sugar that increases the glycemic index, making you hungry shortly after eating, so it is important to read the labels before you buy. They can be replaced by corn toast, for example, which have a lower glycemic index. See other foods at: Foods with low glycemic index.
6. Olive oil
Olive oil is a healthy fat but has calories, it is best to season the salads with only lemon juice and oregano.
7. Ready soup
It usually has a lot of salt and causes fluid retention and swelling, soup can be made on the weekend, for example and put in the refrigerator, heating when necessary. After the soup is ready, it lasts 4 to 5 days in the refrigerator but it can also be frozen to last longer.
In addition, it is important to avoid all processed foods, because the more natural and organic the foods are, the more easily the body eliminates accumulated toxins, and weight loss is easier and even so the biggest secret is to eat little.
Learn more about organic food at: 3 reasons to buy organic food.
