Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, which help in the correct functioning of the body, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, for example, which are related to eating habits.
The 7 foods that should be part of the daily menu are:
- Granola - rich in fiber, it is important to regulate the intestine and prevent constipation. Fish - is a fish source of omega 3, a healthy fat that helps fight inflammation. Apple - rich in water, helps to keep the body hydrated. Tomato - rich in lycopene, an important antioxidant in the prevention of cell degeneration and some types of cancer. Its concentration is higher in tomato sauce. Brown rice - contains oryzanol, which prevents and controls cardiovascular diseases. Brazil nuts - has vitamin E, necessary to maintain healthy skin. Eat one every day. Yogurt - balances the functioning in the intestine, improving the absorption of nutrients.
In addition to these foods, it is essential to drink 1.5 to 2 liters of water per day, as water is essential in the digestion of food, for blood circulation and to regulate body temperature. To learn more about drinking water see: Drinking water.
We only mention 7 foods and their benefits, however, the basis of a balanced and balanced diet is the variety of food, so it is important to vary the type of fish, for example, and the other foods mentioned, remembering to eat just enough, avoiding exaggerations, which are also bad for your health.
