Poor digestion: 7 natural solutions to relieve discomfort

Having a tea with soothing and digestive properties such as bilberry, fennel, mint and macela, is a good homemade solution to fight gas, poor digestion, which causes a feeling of swollen belly, frequent burping and even headache.

These teas should be prepared immediately before they are ingested so that they have the fastest effect and should not be sweetened because sugar and honey can ferment and hinder digestion.

1. Boldo tea

Boldo tea is an excellent way to relieve bad digestion after very large or fatty meals, as Boldo is a medicinal plant that stimulates the liver to metabolize fats, making them smaller and easier to digest, relieving the symptoms of indigestion.

Ingredients

10 g of Boldo leaves 500 ml of boiling water

Method of preparation

Place the Boldo leaves in the boiling water for about 10 minutes and then strain. Drink when symptoms appear or 10 minutes after a meal to avoid symptoms during a crisis.

2. Fennel tea

Fennel is a plant that has properties that stimulate the production of intestinal fluids and, therefore, is able to stimulate the digestive process, relieving symptoms of stomach upholstery, gastric pain or frequent burping, for example.

Ingredients

1 tablespoon (of dessert) fennel, 1 cup boiling water

Method of preparation

Place the spoonful of fennel in a cup of boiling water, let it stand for 10 minutes and drink after meals when symptoms of poor digestion appear.

3. Peppermint tea

Peppermint tea has a digestive and anti-spasmodic action capable of balancing the digestive process and relieving intestinal spasms that can also cause stomach pain due to the accumulation of intestinal gases or in cases of irritable bowel.

Ingredients

1 teaspoon of peppermint leaves100 ml boiling water

Method of preparation

Place the Peppermint leaves in the boiling water for 10 minutes and then strain the mixture. Drink before meals and 10 minutes after, to prevent or relieve symptoms.

Improvements in digestion are usually seen on the first day after ingesting these teas, but if after 3 days of drinking one of these teas daily the digestion does not improve, it is necessary to consult a gastroenterologist to check if there is any problem in the digestive system.

4. Thyme tea

A good tea for poor digestion is thyme with pennyroyal. This home remedy for poor digestion is effective because these medicinal plants have properties that aid the digestion of food, achieving great results in a short time.

Ingredients

In a large bowl, whisk together 1 tablespoon of water and 1 teaspoon of honey.

Method of preparation

Add to the cup of boiling water the thyme and the pennyroyal and let it sit for about 3 to 5 minutes. Then strain and sweeten with honey. Drink 1 cup of this tea whenever symptoms of poor digestion are present.

5. Macela tea

An excellent home treatment for poor digestion is to drink macela tea daily because it has soothing and digestive properties that are effective in combating indigestion.

Ingredients

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Method of preparation

To prepare this home remedy, just add the macela flowers to the boiling water, cover and let stand for 5 minutes. Filter and drink next, without sweetening, because sugar can impair digestion. For the treatment it is recommended to take this tea 3 to 4 times a day.

6. Green tea

Green tea with mint is a great homemade solution to aid digestion because it stimulates the production of stomach acids and is a great home remedy option for those who are feeling full and suffer from frequent burping.

Ingredients

In a large bowl, whisk together the water, salt, pepper, and salt and pepper to taste.

Method of preparation

Add the mint leaves and green tea in the cup with boiling water, cover and let stand for about 5 minutes. Filter and drink next, without sweetening because sugar makes digestion difficult.

Another good tip to fight bad digestion is to eat a fruit like apple or pear, and to drink small sips of water.

7. Herbal tea

A good tea to improve digestion is fennel tea with holy thorn and boldo because they have properties that help digest food and cleanse the liver, taking effect quickly.

Ingredients

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Method of preparation

To make the tea boil the water, remove it from the heat and then add the herbs and let it rest covered until it stops evaporating. Drink 1 cup of this tea 4 times a day.

In addition to drinking this tea, it is important to know how to combine the foods well, because the consumption of foods rich in fiber and foods rich in fat in the same meal is one of the main causes of poor digestion. A good tip is when you have a "heavy" meal, such as feijoada or barbecue, for example, eat a small amount of food and for dessert prefer a fruit instead of a sweet.

When to go to the doctor

It is recommended to consult a gastroenterologist whenever the pain is very severe, it takes more than 3 days to pass, or you have other symptoms such as fever and persistent vomiting.

Other home remedies for poor digestion in: