Benefits of green tea

The main benefit of green tea is to help you lose weight, because it has caffeine and catechins that speed up the metabolism, making the body spend more energy, in addition to facilitating digestion, helping to regulate the intestine and fight fluid retention in the body.

In addition, green tea, which can be soluble powder, sachet or capsules for example, is rich in antioxidants and, therefore, has other benefits such as:

Protect the body's cells; Delay cellular aging; Fight cholesterol; Prevent heart disease; Help prevent various types of cancer.

Since green tea has caffeine, it also helps to increase mental concentration and, therefore, should be taken especially in the morning. Another good option to replace this drink is white tea, as it contains less caffeine and stimulates fat burning. See more about its benefits here.

Benefits of green tea with lemon

Green tea with lemon help you lose weight because combining green tea with lemon increases the detoxifying power of the body facilitating weight loss. In addition, it also increases the body's antioxidant power by strengthening the immune system and favoring healthy weight loss. To make green tea with lemon is very simple:

Ingredients

This is a great way to add a little bit of flavor to your dish.

Method of preparation

Add the green tea leaves to the boiled water and let stand for 10 minutes. Strain, add the lemon juice and drink.

Another benefit of green tea with lemon is that lemon juice helps to disguise the characteristic bitter taste of green tea and makes it easier to drink throughout the day.

Benefits of green tea in capsules

The benefits of green tea in capsules are equal to all the benefits of green tea and are an excellent alternative for those who do not like the bitter taste of green tea. Just take 1 capsule of green tea, 3 times a day, 30 minutes after meals, however these amounts may vary with the brand of the product.

Green tea can be found in the form of dry leaves, crushed or granulated tea bags, can be consumed hot or cold and can be bought in supermarkets or health food stores. Read more at: Green tea in capsules.

Benefits of green tea for the skin

The benefits of green tea for the skin are mainly to help rejuvenate the skin as green tea is rich in antioxidants that fight cell aging.

In addition, green tea helps to moisturize your skin, making it brighter and healthier.

When to drink green tea

Green tea should be drunk outside of meals because it reduces the absorption of various nutrients, such as iron and calcium. Those who do not like the bitter taste characteristic of green tea can add mint leaves or beat the tea in a blender with fruits, such as apple or strawberry.

To get all the benefits of green tea, just take 3 to 4 cups of green tea a day. This amount should not be exceeded, as drinking a large amount of green tea is bad and can cause insomnia, increase pressure and even cause gastritis.

Know the difference between teas and infusions, and how to prepare the drink according to each plant.