Lemon balm tea with chamomile and honey is an excellent home remedy for insomnia, as it acts as a mild tranquilizer, leaving the individual more relaxed and providing a more peaceful sleep.
Tea should be drunk daily, before bed, for it to have the expected effect. However, to ensure good sleep quality it is also recommended to have good sleep hygiene habits, always sleeping at the same time. See more tips for better sleep at: 3 steps to beat insomnia.
Ingredients
- In a large bowl, whisk together 1 tablespoon of lemon juice, 1 teaspoon of lemon juice and 1 teaspoon of lemon juice.
Method of preparation
Add the leaves of the herb in a container with boiling water and cover it for approximately 10 minutes. After being strained, the tea is ready to drink.
Lemongrass tea with chamomile also helps to lower blood pressure and fight anxiety, and may have been taken during pregnancy and breastfeeding, to promote calm and tranquility, helping to fall asleep faster and preventing awakenings nocturnal.
The teas that should not be consumed at the end of the day, by people who usually have insomnia, are stimulants, with caffeine, such as black tea, green tea and hibiscus tea. These should be consumed in the morning and early afternoon to avoid disturbing sleep.
The causes of insomnia are usually related to pregnancy, hormonal changes due to thyroid, excessive worry, and use of certain medications, including prolonged use of sleeping pills, which 'addict' the body. When insomnia becomes very frequent, disrupting daily tasks, a medical consultation is recommended, as it may be necessary to investigate whether there is any disease that needs to be treated, such as sleep apnea, for example.
