Herbal tea for high blood pressure

Drinking this tea can be indicated to control high blood pressure, when it is higher than 140 x 90 mmHg, but it does not show other symptoms, such as severe headache, nausea, blurred vision and dizziness. In the presence of these symptoms and high blood pressure, the individual must immediately go to the emergency room to take a medicine to lower the pressure.

Hibiscus tea for high blood pressure

Herbal tea for high blood pressure is an excellent home remedy for lowering pressure, as it consists of hibiscus, which has antihypertensive, diuretic and calming properties, daisy and rosemary, which also have a diuretic and calming action.

Ingredients

In a large bowl, whisk together 1 tablespoon of hibiscus flowers, 3 tablespoons of dried daisy leaves, 4 teaspoons of dried rosemary leaves and 1 liter of water.

Method of preparation

Bring the water to a boil along with the herbs. Then let it stand for about 5 to 10 minutes, strain, sweeten, if necessary, with 1 teaspoon of honey and drink 3 to 4 cups of tea a day, between meals.

In addition to this home remedy for high blood pressure, the individual should eat a low-salt diet and exercise regularly, such as a 30-minute walk about 3 times a week.

Attention: These teas are contraindicated in pregnancy, breastfeeding and for individuals with prostate problems, gastroenteritis, gastritis or stomach ulcers.

Embaúba tea for high blood pressure

Embaúba tea for high blood pressure has cardiotonic and diuretic properties that help to balance excess fluid in the vessels, lowering blood pressure.

Ingredients

3 teaspoons of chopped Embaúba leaves 500 ml boiling water

Method of preparation

Add the ingredients and let stand for 5 minutes. Then strain and drink 3 cups of infusion a day.

To control pressure it is also important to avoid risk factors for the disease, adopting a healthy lifestyle, with regular exercise and low consumption of salt and sodium, present in processed foods.

These home remedies are great for lowering blood pressure, but the individual should not stop taking the medicines to lower the pressure indicated by the doctor.