Ginger tea slims 2 kg a week

Ginger tea is a great ally for weight loss because it is a potent diuretic and is considered a thermogenic food, increasing metabolism and making the body spend more energy. But in addition to helping you lose weight, ginger also helps digestion and acts against heartburn and intestinal gas.

Drinking ginger tea daily helps you lose up to 2 kg per week, as long as it is combined with a healthy diet and daily physical exercise.

Ginger tea recipe

Ginger tea should be made in proportion: 2 cm of fresh ginger or 1 teaspoon of powdered ginger for every 1 liter of water.

Preparation: Place the ingredients in a pan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and wait for it to cool before straining and drinking.

How to consume: It is advisable to drink ginger tea 3 times a day. Variations of ginger tea can be made by adding lemon, cinnamon or nutmeg, and ginger zest can also be added to juices and salads.

To increase the slimming effect of ginger, it is important to follow a low fat and sugar diet and to exercise regularly. See 3 steps to decrease sugar consumption.

Ginger with Cinnamon

Taking ginger tea with cinnamon is a way to further enhance the slimming effects of this drink, as cinnamon also acts as a thermogenic and stimulates fat burning.

To extract maximum benefits, cinnamon should be added to the water along with the ginger, taking the two to the fire and letting the water boil for about 5-10 minutes. See other ways to add cinnamon to your weight loss diet.

Ginger with Saffron

Saffron is known as one of the most powerful anti-inflammatories and antioxidants, bringing health benefits such as improved immune system, hormone production and circulation.

Combining ginger with saffron, which is also known as turmeric, a powerful health drink is obtained. The tea should be made as follows: add 1 piece of ginger in 500 ml of water and bring to a boil. When it boils, turn off the heat and add 2 teaspoons of turmeric, muffling the container and letting the drink rest for 10 minutes before drinking. See other ways to use turmeric.

Recipe for Ginger Juice with Pineapple

Ginger juice with pineapple is a great option for hot days and to aid digestion. In addition to the digestive properties of ginger, pineapple adds bromelain, an enzyme that aids in the digestion of proteins.

To make the juice, beat the pineapple with one to two pieces of ginger and serve it chilled, without straining and without adding sugar. You can also add mint and ice to make it taste better.

Ginger Lemonade Recipe

For warmer days, a great option is to make ginger lemonade, which has the same benefits for losing weight.

Ingredients

This is a great way to add some flavor to your dishes.

Method of preparation

Squeeze the juice of the 4 lemons and add in a jar with the water and ginger. Let stand in the refrigerator for at least 30 minutes. Drink the lemonade throughout the day, replacing 1 liter of water, for example.

Benefits of consuming ginger

The benefits of daily ginger consumption also include:

Prevention of some types of cancer due to its antioxidant action; Fights diseases due to its antiseptic action; Eliminates liver toxins; Improves blood circulation; Improves digestion; Prevention of heartburn and intestinal gases; Helps eliminate kidney stones.

However, care must be taken because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who take anticoagulant drugs regularly, such as aspirin, should be advised by the nutritionist to avoid risks of bleeding.

How to Get Thin Fast

In addition to using ginger, to lose weight fast it is necessary to avoid the consumption of sugar, sweets and foods rich in wheat flour, such as breads, crackers, cakes, snacks and pizzas. In addition, it is necessary to avoid the consumption of soft drinks, industrialized juices, alcoholic drinks and fried foods.

On the other hand, preference should be given to the consumption of leafy vegetables, fruits, lean meats, eggs, cheeses and good fats, such as nuts, peanuts, seeds, olive oil and fish such as tuna and sardines. See an example of a quick weight loss menu.

See what your ideal weight is, using the following calculator: