7 Diuretic teas for swelling and fluid retention

The best diuretic teas can be prepared with parsley, artichoke, mackerel and hibiscus. These teas eliminate excess water and liquids retained in the body, being useful to deflate and combat fluid retention because they favor the production of urine.

Learn how to prepare each tea to make the most of its properties to deflate and also lose weight.

1. Parsley tea

Parsley has medicinal properties that in addition to improving digestion also contribute to eliminating uric acid, making it an excellent drink for those suffering from gout or rheumatism, for example. Parsley is easily grown at home and adapts very well in small pots and, therefore, having a pot of plants with parsley is a great tip for those who suffer with swollen legs.

Ingredients

1 sprig or 25 g of parsley with stalks / 4 lemon 1 glass of water

Method of preparation

In a saucepan place the chopped parsley and water and boil for 5 to 10 minutes. Cover the pan, let it cool, strain, add the lemon and drink next, at least 4 times a day.

Watch the video and see other diuretic foods that help reduce swelling:

2. Herbal tea

This recipe for homemade weight loss diuretic helps eliminate swelling and fluid retention, and is also useful to help you lose weight. The results are more evident at the end of the day with less swollen feet and hands.

Ingredients

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How to do it

Mix the herbs and set aside while putting 1 liter of water to a boil in a pan. When the water is boiling, turn off the heat and add the herbs selection. Smother for about 5 minutes and strain. Pack the tea in a thermos as it should be drunk warm throughout the day. This tea should be taken throughout the day for 15 days.

3. Hibiscus tea

Hibiscus is a diuretic but also has a laxative action, being useful to improve intestinal functioning, which is good for leaving the skin of the face cleaner and the belly less swollen.

Ingredients

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Method of preparation

Add the hibiscus in the hot water and let it rest for 10 minutes, properly covered. Strain and drink throughout the day.

4. Dandelion tea

Dandelion has a diuretic action and is still good for those who suffer from gout or rheumatism.

Ingredients

15 g of dandelion leaves and roots 250 ml boiling water

Method of preparation

Add the water in a cup and then place the roots and let stand for 10 minutes. Strain and drink 2 to 3 times a day.

5. Green tea with pineapple

Green tea has a bitter taste and pineapple helps to improve the taste of this tea, being a great option when it is cold. Adding some chopped mint leaves and ice is also a good way to make this tea more tasty, it can be taken during meals, but always respecting the maximum amount of 100 ml, so as not to hinder digestion and not put on weight.

Ingredients

In a large bowl, whisk together 1 tablespoon of water and 1 teaspoon of water.

Method of preparation

Add the ingredients in a pan and boil for a few minutes. Strain and take 2 to 3 times a day.

6. Cornbeans

This tea can be found in health food stores and drugstores and has a mild flavor, but to make it tastier you can add a few drops of lemon when the tea is ready.

Ingredients

In a large bowl, whisk together 2 tablespoons of chopped cornbread.

Method of preparation

Place the ingredients in a pan and boil for 10 minutes. Strain, allow to warm and drink about 2 to 3 cups a day.

7. Ginger with cinnamon

Cinnamon ginger tea is delicious and is great for fighting fluid retention and helping you lose weight in a healthy and tasty way. However, this tea should not be consumed in pregnancy as it can cause uterine contraction, being dangerous for the baby

Ingredients