Cistus incanus: plant that strengthens immunity

Cistus incanus is a lilac and wrinkled medicinal plant quite common in the Mediterranean region of Europe. Cistus incanus is rich in polyphenols, substances that act as antioxidants and anti-inflammatories in the body and its tea is a good home remedy for the prevention of infectious, tumoral and gastrointestinal, urinary or respiratory tract diseases.

Cistus incanus belongs to the Cistaceae family of shrubs, with about 28 different species of the genus Cistus, such as Cistus albidus, Cistus creticus or Cistus laurifolius, which also have beneficial properties in the health of individuals.

This plant is easily found as a food supplement and can be purchased at health food stores and some street markets.

What is it for

Cistus incanus serves to strengthen the immune system and assist in the treatment of skin problems such as mycosis, rheumatic pain, respiratory infections and cardiovascular, urinary or gastrointestinal diseases. It also has an effect in the treatment of infections and inflammations caused by bacteria, viruses or fungi, since it stimulates the immune system. Cistus tea can be useful for improving mouth and throat hygiene, preventing infections in these regions.

properties

Cistus incanus has antioxidant, anti-inflammatory, antiseptic, antimicrobial and anti-tumor properties.

How to use

The used part of Cistus incanus are the leaves and are used for capsules, spray or tea, the most common way to be taken.

Cistus incanus tea: add a teaspoonful of dried Cistus incanus leaves to a cup of boiling water. Leave to stand for 8 to 10 minutes, strain and drink the tea immediately afterwards.

The capsules of Cistus incanus contain a high concentration of plant leaves rich in polyphenols and should be taken 1 capsule, twice a day. The spray of Cistus incanus is used to vaporize the throat and must be done 3 times, 3 times a day after brushing the teeth.