Hand washing is considered a basic but extremely important care to prevent the transmission of diseases, especially after being in highly contaminated environments, such as a public bathroom or the hospital, for example.
Thus, washing your hands properly is very important to eliminate viruses and bacteria that may be on the skin and cause infections in the body. See other care needed to use the bathroom of the school, hotel or work without catching diseases.
To wash your hands properly you must follow the steps indicated in this video:
8 steps to wash your hands properly
So, the 8 most important steps you should take to wash your hands include:
- Put soap and clean water on your hands; Rub the palm of each hand; Rub your fingertips on the palm of your other hand; Rub between the fingers of each hand; Rub the thumb of each hand; Wash the back of each hand; Wash the wrists of both hands; Dry with a clean towel or paper towel.
A good tip at the end of washing your hands is to use the paper towel used to close the tap and avoid re-entering bacteria that have been left on the tap when opening the water.
When to wash your hands
You should wash your hands at least 3 times a day, but you must always wash after using the bathroom and before eating because this prevents diseases such as gastroenteritis that are caused by viruses that easily pass from one person to another through contamination fecal-oral.
So, to protect yourself and also protect others it is important to wash your hands:
- When preparing raw foods such as salad or sushi ; After sneezing, coughing or wiggling in the nose; After touching animals or their waste; After handling the garbage; Before after changing the baby's or bedridden's diaper; Before and after visiting a sick person; before and after touching wounds and whenever hands are apparently dirty.
Hand washing is especially suitable for those who care for babies, bedridden people or those with weakened immune systems due to AIDS or cancer treatment because these people have a greater risk of becoming ill, making recovery more difficult.
What kind of soap should be used
The most suitable soap for washing hands on a daily basis, both at home, at school or at work is the common soap. Antibacterial soaps are reserved for use in clinics and hospitals or when caring for someone with an infected wound, such as bedsores, which are common wounds in bedridden people.
Check out the recipe and learn how to make liquid soap using any bar soap.
Gel alcohol and disinfectant substances are not the best options for disinfecting your hands on a daily basis, but in any case, it may be useful to have a small packet of gel alcohol or antiseptic gel inside the bag to clean the toilet that use it at school or at work, before sitting down, for example.
