To make a relaxing herbal balm, which helps to reduce muscle pain, you can use natural ingredients, such as rosemary and lavender, because these medicinal plants have properties that help to relieve muscle pain and fight fatigue.
Ingredients
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Method of preparation
Place the ingredients in a saucepan in a water bath and simmer for 2 hours over low heat. Allow the balm to cool and strain, placing it in a glass container. When the balm is cold, switch to smaller bottles with a lid and use whenever necessary.
This herbal balm can be used right after the bath for greater absorption and better results.
