- How to treat
- 1. Migraine Remedies
- 2. Natural treatment
- How to prevent new crises
- Is migraine in pregnancy dangerous?
The treatment of migraine in pregnancy can be done with changes in diet and the use of medications such as Paracetamol, which should be taken only according to medical advice.
During the first trimester of pregnancy, some women may experience more migraine attacks than usual, which is caused by the intense hormonal changes of the period. This is because changes in estrogen levels can trigger headache attacks, which arise in women both during pregnancy, hormones or PMS, for example. Understand better why migraine is more common in women than in men.
Migraine attacks usually decrease in frequency or disappear in the 2nd and 3rd trimesters and in women who used to have this problem close to their menstrual period. However, this improvement may not occur in women who have migraines with aura or, in more rare cases, it may even occur in those who have no history of migraine.
How to treat
Treatment for migraine in pregnancy can be done with the use of medications or natural techniques that help relieve symptoms, as shown below:
1. Migraine Remedies
The safest pain medications to use during pregnancy are Paracetamol and Sumatriptan, it is important to remember that these drugs should always be taken only in accordance with the guidance of the obstetrician.
2. Natural treatment
To help with the treatment, acupuncture and relaxation and breathing control techniques, such as yoga and meditation, can be used, in addition to resting as much as possible, taking short rest periods throughout the day.
Other tips that help are drinking at least 2 liters of water a day, eating between 5 and 7 small meals a day and practicing physical activity regularly, as this helps to improve digestion and maintain control of blood pressure and sugar.
Here's how to get a relaxing massage to relieve your headache:
How to prevent new crises
Although migraine is often caused by hormonal changes in pregnancy itself, one should try to identify factors that can increase the risk of new attacks, such as:
- Stress and anxiety: increase muscle tension and the chance of migraine, it is important to try to relax and rest as much as possible; Food: one must be aware if the crisis arises within 6 hours after the consumption of certain foods, such as soft drinks, coffee and fried foods. Learn what the migraine diet should be like; Noisy place with lots of light: they increase stress, it is important to look for calm places and that the light does not irritate the eyes; Physical activity: vigorous exercise increases the risk of migraine, but regularly practicing light and moderate activities, such as walking and water aerobics, decreases the risk of new problems.
In addition, keeping a diary about the routine and the appearance of the headache can help to identify the causes of the problem, it is also important to be aware of the appearance of symptoms such as increased pressure and abdominal pain, which may indicate other health problems.
Check out more natural tips to treat and prevent migraine in pregnancy.
Is migraine in pregnancy dangerous?
Migraine during pregnancy is not a direct danger to the baby, but it is important to see a doctor to make sure that the headache is not caused by other problems like pre-eclampsia. See other symptoms caused by preeclampsia.
