- 1. Ginger tea with cinnamon
- 2. Ginger water
- 3. Carrot juice with ginger
- 4. Ginger sauce
- 5. Pickled ginger
- 6. Crystallized ginger
- 7. Ginger in capsules
Ginger is a great home remedy for migraine because it has analgesic and anti-inflammatory properties that help relieve pain. The secret for ginger to greatly reduce pain is to eat it as soon as you think the migraine will start. In addition, one should avoid factors that can trigger migraines, such as loud music, stress, excessive physical activity, long time without eating and sleeping poorly at night.
When you have a migraine you should increase your consumption of ginger, so here are some interesting recipes.
1. Ginger tea with cinnamon
Ingredients
- 1 cm ginger 1 cinnamon stick 180 ml water
Method of preparation
Add the ingredients in a pan and cook for a few minutes, until boiling, strain and then drink when it is warm.
2. Ginger water
Ingredients
- We have a wide range of products to choose from, including:
Method of preparation
Add the ginger to the water bottle and take it throughout the day.
3. Carrot juice with ginger
Ingredients
- 1 medium carrot, peeled 1 tablespoon of ground ginger
Method of preparation
Pass the carrots through the centrifuge and then add the powdered ginger to the concentrated juice and then take it.
4. Ginger sauce
Ingredients
- 100 ml of soy sauce (soy sauce) 120 ml of water80 Grams of fresh ginger Red onion1 Tablespoon of lemon juice1 Coffee spoon of salt1 Coffee spoon of sugar
Method of preparation
Grate the ginger and onion and then add all the ingredients in a glass container and stir well. After that, the sauce is ready and can be used to season salads, vegetables and meats.
5. Pickled ginger
Ingredients
- 400 g of ginger1 / 2 cup of sugar1 cup of vinegar3 teaspoons of salt1 glass container of approximately 1/2 liter with lid
Method of preparation
Peel the ginger and then slice, leaving thin, long slices. Cook only in water until boiling and then cool naturally. Then, add the other ingredients and bring to the fire to cook for about 5 minutes after boiling over low heat. After that, you must store the ginger in a glass container for at least 2 days before eating.
This homemade ginger preserves lasts for about 6 months, if always kept in the refrigerator.
6. Crystallized ginger
Ingredients
- 1kg fresh ginger
1kg of sugar
Filtered water
Sprinkling sugar
Method of preparation
Peel and cut the ginger into thin slices. Bring to the fire with enough water to cover everything, bring to a boil and then drain the water. Repeat this operation 4 times, always changing the water. In the last one, drain and return to the fire with 2 liters of water and sugar. Boil over medium heat until all the liquid is dry. Stir a few times, being careful not to burn. Remove from heat and leave on a tray to dry. Pass in the sugar and store in properly closed packaging.
7. Ginger in capsules
Ginger can be found in capsules being a good strategy for periods when a woman knows she is more likely to have a migraine attack, before or during menstruation, for example. It is recommended to take 200 to 400 mg daily to achieve its benefits.
Ginger in capsules can be purchased at some pharmacies and health food stores, but should be consumed with guidance from a doctor, pharmacist or herbalist.
