Intestinal constipation in pregnancy, also known as constipation, is very common, but uncomfortable, since it can cause abdominal pain, swelling and hemorrhoids, in addition to interfering with labor, making it difficult for the baby to pass.
Women who already suffered from constipation before becoming pregnant may have an aggravated condition during pregnancy, because progesterone, which is a hormone present in high concentrations during pregnancy, causes a sluggish digestive system, causing food stays in the intestine longer, making the situation worse. In addition, the baby's growth decreases the space for the intestine to function properly.
What to do
To relieve the symptoms of constipation during pregnancy, it is recommended:
- Increase the consumption of foods rich in fiber, such as papaya, lettuce, oats and wheat germ; Drink at least 2 liters of water daily and consume foods also rich in water, such as watermelon and carrots, for example. Know what foods are rich in water; Practice physical exercises lightly but regularly, such as a 30-minute walk daily, for example; Go to the bathroom whenever you feel like it and try to go to the bathroom after meals, in order to create a routine.
Iron supplementation or the use of laxatives or medications that soften stools may be recommended by the doctor to relieve the symptoms of constipation.
Signs of constipation in pregnancy
In addition to not feeling like or not being able to go to the bathroom with the ideal frequency, constipation in pregnancy can be noticed through abdominal pain, cramps and bloating, for example. If the pregnant woman observes the presence of blood in the stool or if she does not have a bowel movement for many days, it is important to consult the doctor in order to establish the best form of treatment.
Also see what to do when you have abdominal pain during pregnancy.
