- 1. Visit the obstetrician regularly
- 2. Eat healthy
- 3. Do not consume alcoholic beverages
- 4. Rest
- 5. Check the weight
- 6. Don't smoke
During high-risk pregnancies, it is important to follow the obstetrician's recommendations, such as rest and a balanced diet, for example, so that the pregnancy runs smoothly for the mother or baby.
It is also important that the woman knows how to identify the signs of premature labor, such as the presence of gelatinous discharge, which may or may not contain traces of blood, as the risk of going into labor early is greater in these cases.
Thus, some precautions that a high-risk pregnant woman should take during pregnancy include:
1. Visit the obstetrician regularly
High-risk pregnant women usually have more prenatal consultations so that the obstetrician can monitor the development of the pregnancy, identify problems early and institute appropriate treatment as early as possible, in order to maintain the health of the mother and baby. Therefore, it is important for pregnant women not to miss appointments and follow all recommendations proposed by the obstetrician.
2. Eat healthy
During high-risk pregnancy it is important to have a healthy and balanced diet. The diet should be rich in fruits, vegetables, whole grains, fish, white meats, such as chicken and turkey, and seeds, such as sesame or sunflower seeds.
On the other hand, pregnant women should avoid fried foods, sweets, sausages, soft drinks, coffee or foods with artificial sweeteners, such as light soft drinks. Find out how feeding should be in pregnancy.
3. Do not consume alcoholic beverages
Alcohol consumption during pregnancy can increase the risk of malformations in the baby, premature birth and spontaneous abortion, for example. Therefore, it is recommended that women do not consume alcoholic beverages during pregnancy.
4. Rest
It is important that the pregnant woman complies with the rest according to the obstetrician's guidance, since rest is essential to prevent any disease that the pregnant woman has from getting worse or even to prevent hospitalization or the appearance of future problems.
5. Check the weight
It is recommended that high-risk pregnant women should not put on more weight than recommended by the obstetrician, as being overweight increases the risk of complications in the mother, such as hypertension and diabetes and malformations in the baby, such as heart defects. See how many pounds you can put on during pregnancy.
6. Don't smoke
It is important not to smoke and avoid going to places with cigarette smoke, as it can increase the risk of miscarriage, premature birth and malformations in the baby, in addition to increasing the risk of complications, such as thrombosis. Check out 7 reasons for not smoking in pregnancy.
