Damiana is a medicinal plant, also known as chanana, albino or damiana herb, which is used mainly as a sexual stimulant, as it has aphrodisiac properties, being able to increase sexual desire. In addition, this plant can be used to assist in the treatment of digestive problems and related to the menstrual cycle, for example.
Damiana's scientific name is Turnera ulmifolia L. and can be purchased at compounding pharmacies and some health food stores. It is important that its use is made under the guidance of the doctor or herbalist, as studies are still needed to indicate the sufficient dose for the plant to have benefits and no side effects.
What is Damiana for
Damiana is a medicinal plant widely used mainly due to its aphrodisiac property, being able to increase sexual appetite and help in the treatment of male impotence, for example. In addition to its aphrodisiac properties, Damiana also has antibacterial, astringent, emollient, expectorant, anti-inflammatory, antioxidant, tonic, purgative, antidepressant and stimulant properties. Thus, Damiana can be used to assist in the treatment of:
- Bronchitis, since it has an expectorant action, helping to relieve cough; Digestive problems, as it is able to improve digestion, also helping to prevent constipation; Rheumatism, as it has anti-inflammatory property; Menstrual cramps, changes in the menstrual cycle and vaginal dryness, for example, as it has effects similar to those of female hormones; Bladder infections and urinary infections, due to its antimicrobial property; Lack of sexual desire, since it is considered an aphrodisiac; Anxiety and depression.
In addition, Damiana has an anti-hyperglycemic effect, that is, it is able to prevent blood sugar levels from being too high and can be used as a way to complement the treatment for diabetes, however studies have shown contradictory results.
Thus, it is important that Damiana continues to be studied in order to have greater scientific evidence about its effects and the ideal daily dose to have the benefits.
Damiana tea
The consumption of Damiana is usually made through the consumption of tea, in which the leaves of this plant are used. To make the tea simply place 2 leaves of Damiana in 200 ml of boiling water and leave for about 10 minutes. Then strain and drink.
It is recommended that the consumption of this plant be done according to the doctor's or herbalist's guidance to avoid side effects, it is usually advised to consume up to 2 cups a day.
Side effects and contraindications
The side effects of Damiana are related to the excessive consumption of this plant, which can cause problems in the liver and kidneys, in addition to having a laxative and diuretic effect. The use in large quantities of this medicinal plant can also cause insomnia, headache, nausea and vomiting, for example.
As further studies are needed to prove the effects of this plant on the body, as well as the toxic dose to the body, it is advised that pregnant women or those who are breastfeeding do not use Damiana.
