- 1. Peppermint tea
- Ingredients
- Method of preparation
- 2. Fennel tea
- Ingredients
- Method of preparation
- 3. Lemon balm tea
- Ingredients
- Method of preparation
Herbal teas are a great homemade alternative to help eliminate intestinal gas, reducing swelling and pain, and can be taken as soon as symptoms appear or in your daily routine.
In addition to teas, it is also important to exercise, drink plenty of water and eat lightly based on soups, vegetables, fruits and vegetables, avoiding foods that cause gases, such as beans, potatoes, cabbage and cauliflower.
Check out other completely natural ways to fight gases.
1. Peppermint tea
Peppermint is one of the plants that seems to have the greatest effect on excess gas due to its carminative effect, and there are even several studies that prove its effectiveness in reducing intestinal symptoms in people with irritable bowel syndrome.
In addition, this plant also has a relaxing effect that helps to reduce tension in the muscles of the digestive system, facilitating the release of gases.
Ingredients
- 6 fresh peppermint leaves or 10 grams of dry leaves; 1 cup of boiling water.
Method of preparation
Add the ingredients in a cup and let stand for 5 to 10 minutes. Then strain, allow to warm and drink 3 to 4 times a day, or whenever necessary.
Ideally, peppermint should be harvested shortly before making tea, to obtain the best result, however, it can also be used in its dry form.
2. Fennel tea
This is another plant very well studied to reduce the amount of intestinal gases and that is used in several cultures for this purpose. In addition to reducing the amount of gas, fennel also prevents abdominal cramps and relieves stomach pain.
Ingredients
- 1 tablespoon fennel, 1 cup boiling water.
Method of preparation
Place the fennel in a cup and cover with boiling water. Leave to stand for 5 to 10 minutes, cool, strain and drink afterwards, doing this 2-3 times a day after meals.
Fennel is very safe and can even be used to treat colic in babies, however, the ideal is to talk to the pediatrician before using.
3. Lemon balm tea
Lemon balm is also widely used in folk medicine to treat excess gas and other digestive disorders. This plant has essential oils, such as Eugenol, that help to relieve pain and reduce the appearance of muscle spasms, contributing to less gas formation.
Ingredients
1 tablespoon of lemon balm leaves;
1 cup of boiling water.
Method of preparation
Add the leaves to the cup of boiling water, cover and let stand for 5 to 10 minutes. Then strain and drink 2 to 3 times a day.
It is important not to add sugar or honey, as they also favor the production of gases.
Also check out how to adapt your food to produce less gases and how to eliminate them more easily:
