Safflower is a medicinal plant that has anti-inflammatory and antioxidant properties and, therefore, can help with weight loss, cholesterol control and improving muscle tone.
Its scientific name is Carthamus tinctorius and can be found in health food stores and in some handling pharmacies mainly in the form of safflower oil capsules.
What safflower is for
Safflower has analgesic, anticoagulant, anti-inflammatory, antioxidant, diuretic and laxative properties and can be used for various purposes, such as:
- Assist in the treatment of Crohn's disease; Assist in the weight loss process; Promote sweat; Lower fever; Decrease appetite; Regulate cholesterol levels, fighting bad cholesterol; Strengthen the immune system; Assist in the treatment of rheumatism and arthritis.
In addition, as it is rich in antioxidants, safflower can act as a neuronal protector, and due to the large amount of vitamin E, it has the potential to improve physical performance, as this vitamin promotes better muscle tissue regeneration.
How to use safflower
Safflower is consumed mainly in oil form, both in capsule and natural form. To obtain the benefits of this plant, it is recommended to consume 2 capsules or 2 teaspoons of safflower oil per day according to the guidance of the nutritionist or herbalist.
Learn more about safflower oil.
Side effects and contraindications
It is important that safflower is consumed according to the recommendation of the nutritionist or herbalist, as excessive amounts can bring consequences due to the high content of omega 6, such as dysregulation of cholesterol levels, for example.
In addition, safflower should not be consumed by pregnant women, infants, children and people with diabetes.
