- What is resveratrol for
- How much resveratrol can be consumed?
- How to use to lower the weight
- Side effects and contraindications
Resveratrol is a phytonutrient found in some plants and fruits, whose function is to protect the body against infections by fungi or bacteria, acting as antioxidants. This phytonutrient is found in natural grape juice, red wine and cocoa, and can be obtained from eating these foods or through the consumption of supplements.
Resveratrol has several health benefits, as it has antioxidant power and protects the body against oxidative stress, fighting inflammation and helping to prevent some types of cancer, improving the appearance of the skin, lowering cholesterol and eliminating toxins from the body., providing well-being.
What is resveratrol for
The properties of resveratrol include antioxidant, anticancer, antiviral, protective, anti-inflammatory, neuroprotective, phytoestrogenic and anti-aging action. For this reason, the health benefits are:
- Improve the appearance of the skin and prevent premature aging; Help to purify and detoxify the body, facilitating weight loss; Protect the body against cardiovascular disease, since it improves blood flow due to the fact that it relaxes the muscles of the blood vessels; Help to reduce LD L cholesterol, popularly known as bad cholesterol; Improve wound healing; Avoid neurodegenerative diseases, such as Alzheimer's, Huntington's and Parkinson's disease; Helps fight inflammation in the body.
In addition, it can protect against various types of cancer, such as colon and prostate cancer, as it is able to suppress the proliferation of various tumor cells.
How much resveratrol can be consumed?
So far there is no determination of the ideal daily amount of resveratrol, however it is important to check the manufacturer's method of use and consult the doctor or nutritionist so that the amount and the most suitable dose according to each person is indicated.
Despite this, the dose indicated in healthy people varies between 30 and 120 mg / day, and should not exceed the amount of 5 g / day. The resveratrol supplement can be found in pharmacies, health food stores or online stores.
How to use to lower the weight
Resveratrol favors weight loss because it helps the body to burn fat, as it stimulates the body to release a hormone called adiponectin.
Although resveratrol is found in red and purple grapes and red wine, it is also possible to take 150 mg of resveratrol in capsule form.
Side effects and contraindications
Excess resveratrol can cause gastrointestinal disorders such as diarrhea, nausea and vomiting, however no other side effects have been found.
Resveratrol should not be consumed without medical advice by pregnant women, while breastfeeding or by children.
