Lemongrass is also known as Cidreira, Capim-cidreira, Citronete and Melissa, widely used in the treatment of digestive problems, and can be purchased at health food stores, drugstores, markets and some open markets. It can also be grown at home because it is easy to plant and maintain.
This herb, in addition to being able to be used to treat digestive problems, can also act in the control of anxiety symptoms, as it has calming properties, guaranteeing the sensation of tranquility and well-being.
Benefits of lemon balm tea
The benefits of lemon balm tea are related to the medicinal properties that this plant has. Thus, among the main benefits, it includes:
- Improve sleep quality; Relieve headaches; Combat gas; Prevent digestive disorders; Relieve menstrual and intestinal cramps; Prevent kidney disorders; Promote cough relief; Promote well-being and tranquility.
Lemon balm, scientific name Melissa officinalis , is soothing, diuretic and expectorant, and therefore lemon balm tea can be used as a home remedy to calm, fight fluid retention and is also useful to fight phlegm, when it is associated with lemon.
How to make lemon balm tea
To make lemon balm tea it is advisable to use only its leaves, both dry and fresh, as it is the part of the plant that contains all the beneficial properties for health.
Ingredients
- 3 tablespoons of lemon balm leaves, 1 cup of water.
Method of preparation
Add the lemon balm leaves to the boiling water and let stand for a few minutes, properly covered. Then strain and drink 3 to 4 cups of this tea a day.
See another option of lemon balm tea to relieve anxiety symptoms.
Possible side effects
Side effects of Lemongrass include decreased heart rate, drowsiness and drop in pressure. So far, no contraindications for this tea have been described, however it is recommended that pregnant women consult the doctor before consuming the tea.
