- 1. Pomegranate tea
- 2. Matcha tea
- 3. Hawthorn tea
- 4. Turmeric Tea
- 5. Ginger tea
- 6. Spark Tea from Asia
Antioxidants are molecules capable of neutralizing free radicals that attack and attack the body, impairing its proper functioning, leading to premature aging and increasing the risk of developing diseases such as cancer, diabetes, among others.
So, when antioxidants bind to these free radicals, they neutralize them and prevent them from causing damage. Antioxidants can be found in various foods, supplements, juices and even cosmetic products and also in teas.
1. Pomegranate tea
Pomegranate is a fruit that can be used as a medicinal plant, as it has a potent antioxidant action due to a substance in its composition called ellagic acid. Discover all the benefits of pomegranate.
Ingredients
- 10 grams of pomegranate peel; 1 cup of boiling water.
Method of preparation
To prepare this tea, put 10 grams of pomegranate skin in boiling water and let it stand for about 10 minutes, with the container closed. After that, you should strain the liquid and drink it 2 to 3 times a day.
2. Matcha tea
Matcha tea is prepared from the youngest leaves of green tea, which have the most concentrated substances, with antioxidant properties. In addition, this tea also has thermogenic properties, which favors the burning of calories, helping to lose weight. See other benefits of Matcha tea.
Ingredients
- 1 teaspoon of Matcha powder; 100 mL of water.
Method of preparation
Heat the water until it starts to boil, remove from the heat and let it cool slightly. Then put the Matcha powder in a cup and add the water until the powder completely dissolves. So that the flavor of the tea is not so strong, you can add a little water to dilute the mixture.
You can also add other ingredients, such as cinnamon or ginger, to improve the taste of the tea and enhance its properties.
3. Hawthorn tea
Hawthorn, also known as hawthorn, has vasodilating, relaxing and antioxidant properties. See all the benefits of this plant.
Ingredients
- 1 teaspoon of hawthorn flowers; 1 cup of water.
Method of preparation
To prepare this tea, just boil the water and add the herbs, letting it stand for about 10 minutes with the container covered. Then you should strain the tea and drink it about 3 times a day.
4. Turmeric Tea
This plant has antioxidant properties and is great for lowering cholesterol levels. In addition it also has detoxifying, bactericidal, anti-inflammatory, anticancer properties and is great for improving digestion.
Ingredients
- 15 g of turmeric rhizome; 750 mL of water.
Method of preparation
Put the turmeric rhizomes in a pan and add the water, cover the pan and let it boil. Then, lower the heat and leave it at that temperature for about 15 to 20 minutes. Finally, just strain and drink half a cup, about 3 times a day.
5. Ginger tea
Ginger, in addition to its antioxidant properties, is also a great option for weight loss because it is diuretic and thermogenic. See more benefits of ginger.
Ingredients
- 2 cm of fresh ginger; 1 liter of water.
Method of preparation
Put the water and the ginger cut into pieces in a pan and boil for about 10 minutes. Remove from the heat, let it cool slightly and then strain and drink it, about 3 times a day.
6. Spark Tea from Asia
The Asian spark is a plant with antioxidant, anti-inflammatory and anxiolytic action, which can be used to accelerate healing, prevent varicose veins and hemorrhoids, reduce inflammation, improve the appearance of wrinkles, strengthen memory, decrease anxiety and improve sleep. Learn more about this medicinal plant.
Ingredients
- 1 teaspoon of Asian Spark; 1 cup of tea of water.
Method of preparation
To prepare this tea, just boil the water and add the herbs, letting it stand for about 10 minutes with the container covered. Then you should strain the tea and drink it about 3 times a day.
