- Eggplant juice with orange for high blood pressure
- Guava vitamin for high blood pressure
- Orange juice with beets for high blood pressure
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A good natural remedy for high blood pressure is to take the eggplant and orange juice daily, the guava vitamin or the Embaúba infusion, as they help to reduce the pressure.
However, to control high blood pressure it is still important to avoid the risk factors of the disease, adopting a healthy lifestyle, with the regular practice of physical exercises such as walking and the low consumption of salt and sodium, present in processed foods, replacing it for aromatic herbs, for example.
Eggplant juice with orange for high blood pressure
Eggplant juice with orange for high blood pressure helps to eliminate the fatty plaques inside the arteries, balancing the blood pressure in the vessels.
Ingredients
- ½ raw eggplant with peel1 orange with pomace, but without peel 1 glass of water
Method of preparation
Beat all the ingredients in a blender, strain and drink immediately afterwards, preferably in the morning, without sweetening.
This home remedy is a way to complement the treatment of high blood pressure and in some cases can exclude the need to take the blood pressure medications, but always with the knowledge of the cardiologist.
Guava vitamin for high blood pressure
An excellent home treatment for high blood pressure is the guava vitamin. Guava in addition to having vitamins B2, A and C is a source of lycopene and soluble fibers, these substances help to lower cholesterol and blood pressure. The action of the fruit helps to decrease resistance in blood vessels and improves circulation.
Ingredients
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Method of preparation
Beat all the ingredients in a blender until you get a creamy consistency. Sweeten with honey and the vitamin is ready to drink. Drink the guava vitamin at least 3 times a week and reduce your risk of heart disease and high cholesterol.
Orange juice with beets for high blood pressure
Beet juice is an excellent homemade solution for high blood pressure, scientifically called hypertension, because it contains sugar, sodium and potassium that normalizes blood pressure.
Ingredients
- 2 orange slices2 slices of cooked beets
Method of preparation
Beat the ingredients in a blender, strain and drink next.
Research by the London School of Medicine in the United Kingdom has shown that blood pressure decreases one hour after drinking this juice. Another benefit of consuming beet is to increase the capacity to perform physical exercises, by making them less tiring. But it is necessary to adopt this home remedy as a complementary form of treatment for hypertension, while taking the antihypertensive drugs prescribed by the doctor.
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