- When to take medicine to relax your muscles
- Natural solution to relax your muscles
- Relaxing compress of rosemary and lavender
Miosan, Dorflex or Mioflex are some remedies that contain muscle relaxants and that can be used in situations of muscle tension and pain and in cases of muscular contractures or torticollis.
These remedies allow the reduction of muscle spasms caused by acute pain, which ends up relaxing the muscles, facilitating movements and reducing pain. Thus, some of the most widely used remedies with a relaxing effect are:
- Miosan: with Cyclobenzaprine Hydrochloride in its composition, it is indicated for low back pain and torticollis, for example, and can also be used in cases of fibromyalgia. Miosan can be taken 2 to 4 times a day, as needed and according to the doctor's advice. Learn more about this medicine; Dorflex: has in its composition the muscle relaxant Orphenadrine Citrate and the analgesic Dipyrone Sodium, being indicated for muscular contractures and tension headache. This medicine should be taken 3 to 4 times a day, depending on the medical indication; Mioflex: has in its composition the analgesic Paracetamol, the muscle relaxant Carisoprodol and the anti-inflammatory Phenylbutazone, being indicated to relieve pain and relax the muscles in more painful cases such as rheumatoid arthritis and osteoarthritis for example. This remedy can be taken 2 to 3 times a day, always in a minimum dose and with an interval of 6 to 8 hours between doses. Ana-Flex: contains Dipyrone and Orphenadrine Citrate and is indicated to treat muscular contractures and tension headaches. Ana-Flex should be taken 3 to 4 times a day, depending on the symptoms experienced and the doctor's indication.
In addition to these medications, if the stiffness in the muscles is very painful and persistent, the doctor may also prescribe diazepam, also available under the trade name Valium, which in addition to relaxing the muscle, is also used to treat anxiety and agitation and the doctor can, so we recommend you to sleep better.
To sleep well, it is also important to know how to plan a good night's sleep. See how you can do it.
When to take medicine to relax your muscles
Medicines with muscle relaxing effect should be used in periods of greater tiredness, when there is a lot of muscle tension or in cases of contractures with pain, torticollis or low back pain for example.
However, these remedies should only be used as a last resort and always on the recommendation of the doctor or pharmacist. In addition, its use should be associated with the practice of regular physical exercise, which reduces the appearance of muscle contractures and daily stretches that help to extend and stretch the muscles of the body, especially important for those who work seated.
Natural solution to relax your muscles
There are some natural ways that allow the muscles to relax and that can be used to relieve muscle tension and pain, helping in the treatment of contractures, torticollis and low back pain. A good natural remedy is to use a relaxing compress of rosemary and lavender:
Relaxing compress of rosemary and lavender
Ingredients:
- 1 drop of rosemary essential oil; 1 drop of lavender essential oil; 1 towel.
Method of preparation:
Wet the towel with warm water and add the oil drops. The towel can also be moistened first with cold water and then placed in the microwave to heat for 2 to 4 minutes. This home remedy can also be used to treat sprains. See how to prepare in Home remedy for sprain.
In addition, taking a hot water bath, placing a hot water bottle in the sore region and massaging local oils with relaxing essential oils such as bitter orange essential oil, are other tips that help to relieve muscle contractures, as they relieve pain and help the muscles to relax.
