- Main remedies
- 1. Antidepressants
- 2. Benzodiazepines
- 3. Buspirone
- 4. Beta-blockers
- 5. Antihistamines
- Natural Remedy Options for Anxiety
Treatment for anxiety can be carried out with psychotherapy and / or medications that can help to decrease characteristic symptoms, such as anxiolytics, antidepressants or beta-blockers, for example, which should only be used if indicated by the general practitioner or psychiatrist. In addition, natural herbal remedies based on passion fruit, valerian, chamomile or St. John's wort can also be used to help relieve symptoms.
Anxiety is a psychological state that precedes moments of danger, and when it occurs in an excessive way it ends up creating a constant state of alertness and fear that affect tranquility and cause unpleasant bodily sensations, such as a rapid heartbeat, shortness of breath, excessive sweating, pain in the body and abdominal discomfort. Learn to identify stress and anxiety and know its consequences for the body.
Main remedies
In the presence of signs and symptoms that indicate anxiety, it is important to seek follow-up from a psychologist or psychiatrist, so that its causes are identified and the best forms of treatment are indicated, which should start with psychotherapy and only if necessary to use medications.
There are a variety of medications that can be used to treat anxiety, which will depend on the type of anxiety disorder the person has or whether or not other mental or physical disorders are present.
Some examples of pharmacy remedies for anxiety are:
1. Antidepressants
Some types of antidepressants can help control anxiety, even if people do not have symptoms of depression. Studies show that when people are experiencing anxiety problems, some changes occur in the neurotransmitters in the brain, such as serotonin, norepinephrine and dopamine.
When starting treatment with these drugs, it is important to take into account that the onset of anxiolytic action is gradual. Examples of antidepressants used to treat anxiety are imipramine, sertraline, paroxetine or venlafaxine, for example.
2. Benzodiazepines
Also called tranquilizers or anxiolytics, this class of medication is often prescribed in cases of anxiety, for a short period of time. These remedies help the person to relax and reduce tension, but they are not recommended for prolonged use, due to their additive effects and because they reduce alertness and affect coordination.
Examples of benzodiazepines used to treat anxiety are lorazapam, bromazepam, diazepam or clonazepam, for example.
3. Buspirone
Buspirone belongs to a class of active anxiolytic substances, azapirones, which does not carry risks of abuse, dependence or abstinence, nor does it interact with other hypnotic drugs or alcohol. In addition, this substance also does not present sedation or psychomotor changes.
4. Beta-blockers
Although beta-blockers are less effective than the drugs previously described, they can be useful in people with severe somatic symptoms. These drugs have peripheral action, reducing the influence of the perception of peripheral somatic symptoms, such as tremors and accelerated heartbeat, on the cognitive symptoms of anxiety.
An advantage of β-blockers over benzodiazepines is the lower incidence of cognitive impairments. Examples of beta-blockers used in anxiety are propranolol, oxprenolol and nadolol.
5. Antihistamines
Although they are less used, there are some antihistamines that also have good results in treating anxious symptoms. Among them, the most used is hydroxyzine, an H1 antagonist.
Natural Remedy Options for Anxiety
Some of the main natural ways to control anxiety include:
- Increase the consumption of foods rich in nutrients such as magnesium, omega-3, fiber and tryptophan, such as bananas and chocolate, for example. See more foods; Practice low intensity physical exercises like walking, Pilates or yoga. See other ways to calm your mind with exercise; Use home remedies such as passion fruit juice, banana smoothie, passion fruit tea, broccoli tea, lemon balm or melissa tea, St. John's wort or St. John's wort tea, for example, as they are rich in soothing and anxiolytic active ingredients.
Watch the following video and see some examples of natural tranquilizers to reduce anxiety:
In addition, it is also recommended to invest in relaxation methods, such as meditation, conversations with friends or breathing techniques, for example, which help a lot in controlling symptoms. Also, check out other tips to help control anxiety.
