A few days before menstruation starts, the woman may notice that the breasts are more sensitive than normal and that she is easily irritated when something displeases her. These changes are normal and usually happen every month, in all women who have already started menstruating and lasts until the end of the childbearing age, which occurs around the age of 45 to 50 years.
To relieve these symptoms, the use of medications or the practice of activities that promote relaxation, such as physical activities and massage, for example, may be indicated.
How to know if menstruation will go down
To know if menstruation is close to falling, it is important to be aware of some symptoms that appear in most women, such as:
- Abdominal bloating; Fluid retention; Headache or migraine; Sudden change of mood; Irritability; Tiredness; Indisposition; Anxiety; Emotional disorders; Swollen and painful breasts; Appearance of pimples; Increased appetite.
The signs of the onset of menstruation usually appear due to hormonal changes and can be relieved with the use of anti-inflammatory drugs, such as Atroveran, Buscopan and Ponstan, for example. In addition, practicing activities that promote relaxation also help to reduce symptoms, and it may be interesting to practice physical activities, walk in the park or do meditation, for example. Learn how to relieve menstruation symptoms.
Menstruation calculator
In addition to the symptoms, it is possible to know when your period will come by knowing how many days your period normally lasts and when your last period was. If you want to know when your period will come, enter your details below:
During the menstrual period, several women suffer from migraines and a good way to combat this headache is by investing in pleasurable activities, rest and light physical activity. Taking cinnamon tea is also a good option because it speeds up the onset of menstruation, and consequently these symptoms become less intense.
