The recommended amount of water for women is 2.7 liters and for men 3.7 liters per day, and includes the water present in the diet, as in fruits, soups and other types of drink.
Drinking more than 2 liters of water per day can be harmful to health, especially for those who have kidney or heart failure, because in these conditions the body cannot eliminate excess water, which can cause swelling in the whole body, difficulty breathing, increased blood pressure and imbalance of minerals in the bloodstream.
Therefore, when one of these diseases is present, only the amount of water indicated by the doctor or nutritionist should be taken.
Find out how much water is right for you if you have kidney problems.
However these changes do not happen in healthy people, in these, the only change will be an increase in urinary frequency, which may cause some discomfort but not health problems.
People who are under ideal weight should also not drink more than 1.5 liters of water a day because they can have very diluted blood, with a low concentration of sodium, which can cause tremors and mental confusion.
Does drinking too much water make you fat?
Drinking a lot of water, especially during a meal can be fattening because, although it robs the solid food space in the stomach, it makes the person more hungry at the next meal, increasing the number of calories consumed.
How to drink water in the right measure
Water is present in the food that is prepared and in the case of women the bill can be 2.7 liters and for men 3.7 liters per day. In addition, babies who already eat baby food and children also need to drink water, but the amount varies depending on the size and climate of the day, with no ideal amount for them.
However, it is enough to observe the color of the pee to know if the water is sufficient and always when the pee is very yellow, more liquids should be offered.
A good strategy to be able to drink the ideal amount of water every day is to take small sips of water, several times a day, according to the size of your thirst. but drinking water is difficult for you, here are great tips for hydrating:
Also, know some of the benefits of drinking water in the right measure:
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Drinking water with lemon fights the trapped intestine
