A great home remedy for cramps is to eat 1 to 2 bananas and drink coconut water throughout the day. This helps due to the amount of minerals, such as magnesium, for example, that are essential to prevent the appearance of cramps. However, in many cases, just drinking a lot of water, already greatly reduces the frequency of cramps in the feet, in the potato or anywhere on the body.
Cramps are involuntary and painful muscle contractions for a short period of time, which usually happen due to dehydration and lack of minerals, such as magnesium, potassium, calcium and sodium. So, eating these foods is an excellent home remedy.
1. Banana smoothie
This vitamin is delicious and very easy to make, being a great natural treatment to prevent cramps.
Ingredients:
- This is a great way to add some flavors to your dishes, such as:
Method of preparation:
Beat all the ingredients in a blender and drink immediately. It is recommended to take 1 cup of this vitamin every day before going to sleep to avoid, mainly, night cramps.
2. Avocado cream
Eating this avocado cream in the morning is a great way to start your day.
Ingredients:
- Add the diced avocado to the pan and cook for a further 2 minutes.
Preparation:
Beat everything in a blender and if you think it is too thick add a little more yogurt. The texture should be creamy, so you shouldn't put too much yogurt in one go. Then you can add walnuts or chopped peanuts.
3. Carrot cream with asparagus
Ingredients:
- 3 large carrots1 medium sweet potato1 onion3 garlic cloves2 liters of water6 asparagus spices to taste: salt, parsley, black pepper and ground ginger
Method of preparation:
Chop the ingredients and place in a pan to cook. When it is soft, mix everything in a blender and drink it for dinner.
See what other foods help to prevent cramps in this video:
