A great natural remedy for anxiety is to take the infusion of lettuce with broccoli as a substitute for water, as well as St. John's wort tea and banana smoothie.
Anxiety causes symptoms such as tension, fear or excessive worry, negative thoughts, lack of control over thoughts, palpitations and shortness of breath, for example, and treatment can be done with anxiolytic, antidepressant or tranquilizer drugs, breathing techniques, practice regular physical exercise and psychological therapy. Learn an easy meditation technique here.
1. Broccoli and lettuce tea
An excellent natural remedy for anxiety is with broccoli and lettuce, as these vegetables have calming medicinal properties, which reduce the stress and excitability of the central nervous system, being very effective in treating anxiety.
Ingredients
- Add 1 tablespoon of water and 1 tablespoon of water.
Method of preparation
Boil the water and then add the chopped lettuce and broccoli. Cover the pan and let stand for about 20 minutes. Strain and drink this infusion as a substitute for water for 5 days.
2. St. John's wort tea
Another good natural remedy for anxiety is St. John's wort tea, also known as St. John's wort, as this medicinal plant has calming and sedative properties that will act at the level of the central nervous system, helping to treat anxiety.
Ingredients
- 20 g of St. John's wort leaves 500 ml of water
Method of preparation
Place the water in a pan together with the leaves of St. John's wort and let it boil for approximately 10 minutes, over low heat and with the pan covered. Then turn off the heat and let the tea stand until it is warm. Strain and drink 1 cup of this tea a day. In case of extreme anxiety, it is recommended to take 2 to 3 cups of this tea a day.
3. Banana smoothie
Another natural remedy for anxiety is the banana vitamin, as this vitamin contains bananas and cereals which are foods rich in B vitamins, which are important for the proper functioning of the brain and the maintenance of mental health, helping to treat anxiety. and stress.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Beat all the ingredients in a blender and then take. It is recommended to take this vitamin every morning.
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