- 1. Goji berry juice with Strawberry
- 2. Goji berry mousse
- 3. Fruit salad with Goji berry
- 4. Goji jelly berry with blackberry
Goji berry is a fruit of Chinese origin that brings health benefits such as helping to lose weight, strengthen the immune system, maintain skin health and improve mood.
This fruit can be found fresh, dehydrated or in capsules, and can be purchased at health food stores, food supplement stores and nutritional products.
To help with the diet, see the following recipes with goji berry that help you lose weight and maintain a healthy diet.
1. Goji berry juice with Strawberry
Goji berry juice is rich in fiber and antioxidants and is an excellent choice to accompany lunch, dinner or to have as a snack.
Ingredients
- 15 g of dried Goji berry, 2 peeled oranges, 40 g of raspberries or 4 strawberries.
Method of preparation
Soak the Goji berry in water for 15 minutes. Squeeze the orange and beat all the ingredients in the blender until smooth.
2. Goji berry mousse
The goji berry mousse is rich in fiber and protein and can be used for breakfast, afternoon snacks or post-workout.
Ingredients
- ½ cup dehydrated goji berry tea; 1 jar of low-fat yogurt; 1 box of light cream; 2 envelopes of unflavored gelatin; 1 cup of skim milk; 5 tablespoons of powdered sweetener.
Method of preparation
Put the goji berry in water for 30 minutes, remove and grind the fruits. Dissolve 1 packet of gelatin in 300 ml of water, add the goji berry and 3 tablespoons of sweetener, mixing well. Beat the yogurt, sour cream, milk, 1 gelatin envelope and 2 tablespoons of sweetener powder in a blender. Mix the gelatin of goji berry with the cream of the blender and distribute in bowls, placing in the refrigerator until it has a firm consistency.
3. Fruit salad with Goji berry
The Goji berry salad can be eaten together with either lunch or dinner, and to use this salad for an afternoon snack, add 1 whole jar of yogurt to the recipe.
Ingredients:
- 5 strawberries or 1 diced apple; 1 tablespoon of almonds or chestnuts; 1 tablespoon of flaxseed or sesame seeds; 2 tablespoons of dehydrated goji berry; 1 tablespoon of low-fat natural yogurt (if for snack)
Method of preparation
Mix all ingredients and serve ice cream. If necessary sweeten, add 1 teaspoon of honey.
4. Goji jelly berry with blackberry
This jam can be used in breads, crackers and toast for an afternoon snack or breakfast.
Ingredients:
- 1 cup of dried goji berry; ½ cup of blackberry; 1 tablespoon of chia seed; 2 tablespoons of green banana biomass; ½ cup of culinary sweetener.
Method of preparation:
Put the goji berry in water for 30 minutes and drain. In a saucepan over medium heat, add the blackberry, the culinary sweetener, the green banana biomass. After 5 minutes, add the goji berry and mix until the ingredients form a red broth. Turn off the heat, transfer the mixture to a bowl, knead the ingredients with a fork and add the chia seeds, mixing everything until uniform. Serve chilled.
See all the benefits of goji berry and its contraindications.
