- 1. Pineapple juice with parsley against anemia
- 2. Orange juice with watercress against anemia
- 3. Black beans with beets against anemia
- 4. Teas for anemia
Anemia recipes should contain foods rich in iron and vitamin C, such as citrus fruit juices with dark green vegetables, and red meats that should be present in daily meals.
A great tip to beat iron deficiency anemia is to ingest more iron throughout the day, distributed with every meal, because even in small portions at a time, it helps to improve well-being and combat symptoms that include pallor, dizziness and weakness.
See examples of foods rich in iron to put together a menu against anemia.
1. Pineapple juice with parsley against anemia
Pineapple and parsley juice is a great source of iron and vitamin C, which is important for iron absorption, and can be taken at any time of the day.
Ingredients
- 4 slices of pineapple, 1 handful of fresh parsley.
How to prepare
Beat the ingredients in a blender and drink immediately after its preparation.
Other citrus fruits like strawberries, oranges and lemons can be used to replace pineapples, varying the flavor.
2. Orange juice with watercress against anemia
This orange juice with watercress is tasty and rich in iron, making it a good choice for breakfast or a snack.
Ingredients
- 3 large oranges, 1 handful of leaves and watercress stalks.
Method of preparation
Squeeze the oranges and then beat the ingredients in a blender and then drink.
See also a green juice recipe for anemia.
3. Black beans with beets against anemia
This black bean recipe is quick to make and very nutritious, making it a great option to give to children daily.
Ingredients
- 500 g of black beans; 1 large beet; 100 g of spinach leaves.
Method of preparation
Leave the beans to soak for 2 hours and then put them in a pressure cooker with enough water to cover them and leave on the fire for about 20 minutes or until the beans are almost ready. Open the pressure cooker carefully and add the broken beets in 4 pieces and the spinach leaves, allowing pressure to pick up again. If necessary, add more water. Leave the beans on medium heat for another 10 minutes, or until the beets are well cooked.
After the beans and beets are well cooked, season normally and when serving to the children, you can offer only the beans, without the beets or just the 'broth' of the beans because it will also have the beet and spinach iron.
4. Teas for anemia
Some good examples of teas for anemia are sagebrush and Pariri. In this case, just add 2 tablespoons in 1 liter of boiling water, let it rest, strain and drink when warm. This tea should be consumed 3 to 4 times a day. Check out other tips to cure anemia.
