- 1. Reduce cholesterol
- 2. Reduce hunger and improve the gut
- 3. Prevent anemia
- 4. Prevent cardiovascular disease and cancer
- 5. Help you lose weight
- Nutritional information
- How to Make Red Rice
Red rice originates in China and its main benefit is to help reduce cholesterol. The reddish color is due to its high content of the anthocyanin antioxidant, which is also present in red or purple fruits and vegetables.
In addition, it is a whole grain with high nutritional value, being rich in nutrients such as iron and fiber. Red rice is also easy to prepare, and can be cooked in the same way as white rice. Learn how to include rice in your diet without getting fat.
Here are 5 benefits of red rice:
1. Reduce cholesterol
Red rice undergoes a natural fermentation process that produces a substance called monacoline, responsible for the effect that this rice has on reducing bad cholesterol and increasing good cholesterol. In addition, the fibers present in this whole grain also help reduce the absorption of fat in the intestine and better control cholesterol levels.
2. Reduce hunger and improve the gut
Because it is rich in fiber, red rice gives a feeling of greater satiety after a meal, leaving hunger away for longer. In addition, fibers also help control blood sugar and improve bowel function, preventing problems such as constipation and diarrhea.
3. Prevent anemia
Red rice is rich in iron, an essential mineral for the proper transport of oxygen in the blood and to prevent and combat anemia. In addition, it also has vitamin B6, which acts in the regulation of mood, sleep and appetite.
4. Prevent cardiovascular disease and cancer
In addition to helping to reduce cholesterol, red rice also helps prevent cardiovascular disease and cancer due to its high content of antioxidants, substances that protect blood vessels from forming atheromatous plaques and, consequently, protect the body from problems such as heart attack and stroke.
In addition, it also favors adequate cell renewal, stimulating the immune system to fight potentially cancerous cells.
5. Help you lose weight
Red rice helps you lose weight because it is rich in fiber, nutrients that reduce hunger and increase the feeling of satiety for longer. In addition, fibers help prevent spikes in blood sugar, which reduces fat production. Find out which foods help you get fat and which ones make you lose weight.
Nutritional information
The following table shows the nutritional composition for 100 g of red rice.
| Nutrient | Quantity in 100 g |
| Energy | 405 kcal |
| Carbohydrate | 86.7 g |
| Protein | 7 g |
| Fat | 4.9 g |
| Fiber | 2.7 g |
| Iron | 5.5 mg |
| Zinc | 3.3 mg |
| Potassium | 256 mg |
| Sodium | 6 mg |
It is important to remember that the benefits of red rice are obtained especially when associated with a balanced diet and regular physical activity.
How to Make Red Rice
The basic recipe for red rice is made as follows:
Ingredients:
1 cup red rice
1 tablespoon of olive oil
1/2 chopped onion
2 garlic cloves
salt to taste
2 ½ cups of water
Method of preparation:
Put the water to a boil. Sauté the garlic and onion in the oil, and when the onion is transparent, add the red rice. Saute a little more, add the boiling water, salt and cook for 35 to 40 minutes over low heat.
