How to enjoy the fruit peels

Eating some unpeeled fruits, in addition to adding more fiber, more vitamins, minerals and antioxidants to the diet also avoids wasting food.

However, to use fruit peels, it is important to always try to use organic or organic fruit, which are grown without pesticides or chemicals that normally accumulate in the peels of vegetables and can be harmful to health, if consumed frequently. Therefore, some good examples of fruits that you can eat the peel are:

1. Passion fruit

The passion fruit peel is rich in pectin, a type of fiber that increases satiety and helps you lose weight, in addition to helping control diseases such as diabetes and high cholesterol. The peel of this fruit can be used to make flour for weight loss, or in recipes for juices and candy. See how to make passion fruit peel flour.

Passion Fruit Peel Jelly Recipe

Ingredients:

• We have a wide range of products to suit your needs, including:

Method of preparation:

Wash the passion fruit well and remove the pulp. Place the peels with the white part in a pressure cooker with water and cook for about 15 minutes, during which time the white bagasse will come off the yellow peel. Remove from the heat and, with the aid of a spoon, remove the bagasse from the passion fruit, discarding the yellow part of the peel. Grind the bagasse in a blender, pour the cream into a pan and bring to low heat, adding the sugar. Stir gently and cook for about 5 minutes. Turn off the heat, add the passion fruit gelatin powder and stir until it dissolves well. Place in a bowl and use on toast and appetizers.

2. Banana

The banana peel is rich in fiber, which improves bowel function and helps control problems such as high cholesterol and diabetes, and has more potassium than calcium than the fruit itself, nutrients that improve bone health and help prevent muscle cramps.

Banana peel is great for use in cakes, adding nutrients to traditional flour or even for a healthy brigadeiro. See all the benefits and more recipes with banana peel here.

Banana Peel Farofa Recipe

Ingredients:

• 1 cup of manioc flour1 peel of not very ripe banana, chopped and without the tips1 / 2 chopped medium onion2 tablespoons of olive oil, chopped green scent to tasteSalt to taste

Method of preparation:

Sauté the onion in oil, add the chopped banana peel and stir. Let it cook for about 5 minutes and add the cassava flour. Then season with salt and green scent, and stir a little more. Turn off the heat and serve.

3. Watermelon

The watermelon skin, especially the white part, has nutrients such as vitamin C, vitamin B6 and zinc, which have a high antioxidant power and have improved blood circulation, a characteristic that makes the watermelon skin also used to improve sexual performance.. See all the benefits of watermelon.

Watermelon Peel Candy Recipe

Ingredients:

• In a large bowl, whisk together the sugar, salt, pepper, and salt and pepper to taste.

Method of preparation:

Put all the ingredients in a pan and cook over low heat for about 40 minutes or until the liquid is dry. Remove from heat and serve ice cream along with toast or as a topping for cakes and desserts.

4. Orange

The orange peel is rich in flavonoids, anti-inflammatory and antioxidant substances, and in fibers, nutrients that favor digestion and improve intestinal transit. In addition, orange peel has properties that help to reduce gas production and relieve nausea and nausea.

It is important to remember that the ideal is the use of organic orange peel, as they are not grown with pesticides, substances that accumulate in the peels of fruits and that can be harmful to health. The orange peel can be used to make flour or be added to cakes and jams, and is also used to prepare a delicious risotto, as shown in the following recipe.

Orange Peel Risotto

Ingredients:

• 2 cups of rice1 orange1 spoon of butter3 tablespoons of oil or olive oil1 onion, salt, parsley and chives to taste

Preparation:

Wash the orange thoroughly with soap and water and then remove its peel with a peeler, to use only the orange peel, not the bud part. To remove the bitter taste from the skin, you must soak it overnight or cook 3 times, changing the water with each new boil.

In a pan, sauté the onion and the orange peel and then add the washed rice, salt, orange juice and enough water to cook everything. Leave on the fire for about 15 minutes, or until the rice cooks and, when it is almost dry, add parsley and chives to taste and serve while still hot.

5. Mango

The mango peel contains vitamins A and C, which improve skin health and strengthen the immune system, and is rich in fiber, which improves bowel function and helps with weight loss. See also the benefits of mango.

Mango Peel Cream

Ingredients:

• 1 envelope of colorless gelatin powderHalf cup of water2 cups of chopped mango peel tea2 cups of milk tea1.5 cup of sugar teaHalf cup of coconut milkHalf cup of cornstarch tea

Method of preparation

Dissolve gelatin in water and set aside. Beat the mango peel with the milk in the blender, pass through the sieve and place in a medium saucepan. Add sugar, coconut milk, starch and cook, stirring constantly until thick. Remove from heat, add gelatin and mix until completely dissolved. Distribute in individual bowls and refrigerate until hard.