Jiló is rich in nutrients such as B vitamins, magnesium and flavonoids, which bring health benefits such as improving digestion and preventing anemia.
To remove its bitterness, a good tip is to wrap the jiló in salt and let its water drain through a sieve for about 30 minutes. Then, wash the jiló to remove excess salt and dry it with paper towels before using it.
Its health benefits include:
- Help to lose weight, as it is rich in water and fibers, which increase satiety; Prevent vision problems, as it is rich in vitamin A; Prevent atherosclerosis and heart problems, as it contains flavonoids that protect blood vessels from atheromatous plaques; Improve oral health and fight bad breath, as it has antibacterial properties; Prevent anemia, as it is rich in iron and B vitamins; Improve digestion, as it is rich in water and fiber, helping to combat constipation; Help control blood sugar, as it is rich in fiber and low in carbohydrates.
Each 100 g of jiló has only 38 kcal, being a great option to use in weight loss diets. See 10 other foods that help you lose weight.
Nutritional information
The following table shows the nutritional information for 100 g of raw jiló:
| Nutrient | 100 g of Jiló |
| Energy | 27 kcal |
| Carbohydrate | 6.1 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Fibers | 4.8 g |
| Magnesium | 20.6 mg |
| Potassium | 213 mg |
| Vitamin C | 6.7 mg |
Jiló can easily be included in several types of culinary preparations, as shown below. It is a fruit with a bitter taste that is often mistaken for a vegetable, just like tomatoes and eggplants. Him
How to use Jiló
Jiló can be used raw in salads, along with lemon juice or in cooked, fried, grilled and baked recipes.
Jiló Vinaigrette Recipe
Jiló vinaigrette does not have the bitter taste of this fruit, being a great option to accompany red meats.
Ingredients:
- 6 medium chopped jilós diced1 diced onion2 diced tomatoes1 small diced pepper2 garlic cloves, green smell and vinegar to taste1 spoon of olive oil peppercorn (optional)
Method of preparation:
Place the jilós in small cubes in a container, cover with water and add a few drops of lemon to avoid browning while preparing the other vegetables. Drain the water from the jiló, add all the ingredients and cover again with water, then season with salt, green smell, 3 to 4 tablespoons of vinegar, 1 spoon of olive oil and 1 teaspoon of pepper sauce (optional).
Jiló Farofa recipe
Ingredients:
- 6 jilós chopped in cubes1 chopped onion3 cloves of garlic3 eggs1 cup of cassava flour2 tablespoons of green olives, salt and pepper to taste
Method of preparation:
Sauté the chopped onion and garlic in olive oil. When the onion becomes transparent, add the jilós and sauté. Then add the eggs, add the salt, the green smell and the pepper (optional). When the eggs are cooked, turn off the heat and add the roasted manioc flour, mixing everything.
