The peach is a typical summer fruit abundant in nutrients such as vitamins A, C and the B complex, in addition to containing an edible peel rich in fibers that help in the functioning of the intestine and give satiety.
Peach is also easy to be stored, transported and consumed anywhere, which facilitates its use. Among its health benefits are:
- Help to lose weight, by having few calories and increasing the feeling of satiety; Improve the functioning of the intestine, by containing fiber and plenty of water, which fights constipation; Prevent diseases such as cancer and heart problems, as it is rich in antioxidants such as vitamins A and C; Help in controlling diabetes, as it has a low glycemic index and does not increase blood sugar; Improve eye health, as it contains beta-carotene, a nutrient that prevents cataracts and macular degeneration; Improve mood, as it is rich in magnesium, a mineral that helps to relax and control pressure; Combat fluid retention, as it has a diuretic effect.
It is important to remember that these benefits are linked to the consumption of fresh peeled fruit, and the consumption of peaches in syrup is not recommended because it usually contains added sugar.
Nutritional information
The following table shows the nutritional information for 100g of fresh and syruped peach:
| Nutrient | fresh peach | peach in syrup |
| Energy | 36 kcal | 63 kcal |
| Carbohydrate | 9.3 g | 16.8 g |
| Protein | 0.8 g | 0.7 g |
| Fat | 0 g | 0 g |
| Fibers | 1.4 g | 1 g |
| Magnesium | 4.44 mg | 4 mg |
| Potassium | 123 mg | 94 mg |
| Vitamin C | 3.25 mg | - |
| Zinc | 0.05 mg | 0.09 mg |
The peach can be used in several hot and cold recipes, or to spice up desserts. Here are some examples:
Peach Cake
Ingredients:
- 170 g or 5 tablespoons of butter3 / 4 cup demerara sugar140 grams of wheat flour, brown rice or almonds3 eggs1 teaspoon of baking powder4 fresh peaches cut into thin slices
Method of preparation:
Beat the sugar and butter in the mixer and add the eggs one by one, letting the dough beat a lot. Add the flour and baking powder and mix well with a large spoon. Pour this dough into a greased pan and spread the sliced peaches over the dough and bake at 180ºC for about 40 minutes.
Peach mousse
Ingredients:
- 4 tablespoons of demerara sugar1 teaspoon of vanilla essenceCinnamon to taste1 / 2 tablespoon of unflavored gelatin200 ml of milk2 tablespoons of powdered milk2 chopped peaches
Method of preparation:
In a saucepan, melt the flavorless gelatin in 100 ml of milk. Bring to low heat and stir until completely dissolved. Add the chopped peaches and vanilla essence, and let the mixture rest to cool. Beat the powdered milk and sugar with the rest of the milk until smooth, and add to the gelatin mixture. Place in individual containers or bowls and refrigerate until firm.
Homemade Peach Yogurt
Ingredients:
- In addition, we offer a wide range of products to suit your needs, including:
Method of preparation:
Cut the peaches into medium pieces and freeze. Remove from the freezer and beat all ingredients in a blender or processor, and serve chilled.
