7 Snacks that spoil the diet

Do you think that because you are going to work out every day you are entitled to hamburgers, fries and soda on the weekend?

It may seem that weight training or going for a walk for 1 hour every day uses up a lot of calories, but it is very easy to recover everything that has been spent on small unhealthy snacks.

Calorie expenditure with physical activity depends on weight and age, because the heavier and younger you are, the more calories you expend. The following are some examples of caloric expenditure for a 70 kg person.

1. Cycling

Cycling is a physical activity to burn calories and escape traffic, but think carefully about how to hydrate yourself after exercise, as you can recover everything that was spent soon after. The ideal is to drink only water or coconut water to hydrate yourself.

2. Do swimming

Swimming strengthens the muscles and improves heart health, but ideally, after swimming the meal should be rich in nutrients to recover and strengthen the muscles, such as a sandwich with egg, tomato and lettuce and plain yogurt with 1 spoonful of flaxseed.

3. Sleep

Yes, sleeping also uses calories! But before going to bed the ideal is to have a light meal, which helps the body to rest and recover for the next day. An example of a healthy supper is 1 glass of milk with chocolate and 6 cornflakes.

4. Take a walk

Taking the dog for a walk for 1 hour every day gives you the right to eat about 3 scoops of ice cream, and it also improves blood circulation and helps to reduce blood pressure. But to obtain these benefits, the ideal is that the snack after exercise is light and healthy, such as 1 yogurt, 4 toast with curd and 1 apple.

5. Shopping at the supermarket

Yes, going out for shopping has its good side! Every hour at the supermarket gives you the right to eat the equivalent of almost a whole packet of popcorn, but the best thing is to enjoy fresh food and eat a healthy meal. So, prefer a fruit smoothie accompanied by 3 nuts when you return from the supermarket, as health is grateful.

6. Workout

Working out is a great exercise to gain muscle, but post workout makes all the difference to increase muscle mass. Instead of attacking an entire packet of stuffed biscuits, prefer a sandwich with tuna pâté and skimmed milk, for example.

7. Clean up at home

Yeah, cleaning up burns a lot of calories! After spending 2 hours cleaning the house, you are entitled to a full meal and you can still have dessert! On Saturday morning, after the general cleaning, a good choice for lunch is rice, beans, meat, salad and a fruit mousse. Delicious, isn't it?