- Because libido may be reduced after delivery
- Tips for improving intimate life after childbirth
- When to go to the doctor
Having intimate contact after pregnancy can be scary, especially since the woman's body is still recovering from the stress and injuries of childbirth. Thus, it is advisable that the woman returns to have intimate contact only when she feels physically and mentally prepared.
Generally, the minimum time recommended by most doctors, from delivery to intimate contact, is approximately 1 month. This is the time the uterus needs to properly heal the lesions caused by the detachment of the placenta, reducing the risk of infection.
However, even after this time, the woman may present a wound in the genital region, if she has had a normal birth, or in the belly, if she has had a cesarean, and for that reason she can feel the painful region, affecting the desire to have intimate relationships.
Because libido may be reduced after delivery
After childbirth it is common for the desire to have intimate contact to be reduced for a few weeks, not only because it is very tiring to take care of the newborn, but also because the hormones released during the breastfeeding phase have this effect on the woman's libido.
In addition, after childbirth, it is also common to feel the sore genital area or even to have pain caused by the scar points and, therefore, it takes a little more time to feel like it again.
Tips for improving intimate life after childbirth
After childbirth, the woman's desire for intimate contact is very low, however, it is important to maintain an active intimate life. For that, some tips include:
- Give preference to intimate activities that include just touching and kissing; Talk to the partner about the activities you feel comfortable in; Do pelvic muscle exercises, like these exercises; Drink about 2 liters of water a day to speed healing and facilitate genital lubrication;
These tips help prepare the woman for intimate contact, as they remove stress and make this phase a more natural step.
When to go to the doctor
It is important to see a doctor when the intimate relationship continues to be painful for a long time, as the wounds caused by childbirth may be healing the wrong way.
In addition, it is also necessary to go to the doctor when the vaginal secretions, normal after delivery, have a bad smell or are still with a lot of blood, as an infection that is also facilitating the appearance of pain may be developing.
