It is recommended to use natural remedies to get more sleep, as there are scents, essences and smells that help you relax and fall asleep in the best possible way. The most suitable are:
- Lavender: Known worldwide for relaxing body and mind. When cleaning the room, use cleaning products with a lavender scent. Chamomile: Have a cup of tea just before bed, to calm your nerves. Linden: Can be found in spray. Spray on the pillow and sleep well. Cedar wood incense: They have anti-fatigue action. Ascend 1 a day, in a place where the whole house is scented Lavender - drink 3 to 4 cups a day and 1 cup before going to sleep. For tea, add 2-3 g of flowers to 1 cup of boiling water and let stand for 5-10 minutes, filtering at the end. Using lavender essential oil as an air freshener is also a good strategy for sleeping well. Hops - drink 1 cup before bed. For tea, add 10 g of cones to 1 liter of boiling water and then let stand for 10 minutes. Pink passion fruit - drink 1 cup before bed. For tea, add 1 teaspoon of dry plant to 1 cup of boiling water, let stand for 5-10 minutes and filter.
These scents increase sleep, as they make breathing deeper, causing the brain to receive more oxygen and, therefore, make us more serene and thus we have less difficulty falling asleep.
Medicinal plants do not have an immediate effect like medicines, so they must be taken for 3 weeks to verify the results. See also other options for sleeping well at: Home remedy for insomnia.
Soothing tea for better sleep
An excellent home remedy for sleep disorders is lemon-lime tea, with lavender and chamomile as it has soothing and sedative properties that reduce insomnia, restlessness and night sweats, in addition to being excellent against stress and anxiety.
Ingredients
- We have a wide range of products to choose from, so you can choose the one that best suits your needs.
Method of preparation
Add the ingredients in a pan, cover and let stand for about 10 minutes. Then strain and drink the tea 3 times a day.
In addition to using this home remedy, individuals should exercise regularly, avoid drinking coffee or stimulating drinks before bed, maintain a calm environment at night and have a regular sleep schedule.
In addition to drinking this tea, to get a good night's sleep it is important not to consume stimulating foods or drinks after 5 pm, such as coffee, green tea or chocolate, for example. Learn more about sleep-depriving foods at: Sleep-depriving foods.
However, when these tips do not help the patient to sleep better, it may be necessary to consult a general practitioner to diagnose the cause and initiate appropriate treatment.
