- 1. Lavender tea
- 2. Mango leaf tea
- 3. Agnocasto tea
- 4. Alfavaca tea
- 5. Mugwort tea
- 6. Ginger tea
- 7. Marigold tea
The teas with analgesic and anti-spasmodic action are the most suitable to combat menstrual colic. Good examples are lavender, ginger and marigold teas.
But in addition to taking one of these teas, you should avoid excess sweets and snacks, placing warm water compresses on your abdomen, avoiding caffeine-rich foods such as coffee, chocolate, tea and coca-cola are also great options for lessen the pain and discomfort that menstrual cramps cause.
Here's how to prepare each recipe:
1. Lavender tea
An excellent home remedy for menstrual cramps is the lavender poultice, as this medicinal plant stimulates the peripheral circulation.
Ingredients
- 50 g of lavender leaves1 liter of water
Method of preparation
Place the lavender leaves in the water and bring to a boil. Then let it cool, remove the leaves and apply them on the abdomen about 2 to 3 times a day.
2. Mango leaf tea
Mango leaf tea has anti-spasmodic properties and is useful to alleviate colic.
Ingredients
- 20 grams of mango leaves 1 liter of boiling water
Method of preparation
Put the ingredients in a pan and boil for 5 minutes. Cover and let it warm, then strain and, to sweeten this tea, add 1 teaspoon of bee honey per cup. However, this addition should happen only when drinking, and not in the whole liter of tea.
In order for colic to become less intense, naturally, this tea should be taken 4 times a day, in the two days preceding the onset of menstruation and on the first day of menstruation.
3. Agnocasto tea
Agnocasto tea has sedative and antispasmodic properties that help to balance hormonal levels, being effective not only in relieving colic, but also other symptoms related to menstruation, such as pimples, PMS and irregularities in the menstrual cycle.
Ingredients
- 1 tablespoon of agnocasto200 ml boiling water
Method of preparation
Add the ingredients and let stand for about 15 minutes. Then strain and drink 2 to 4 times a day.
Care should be taken when administering the doses of tea, as high doses can cause intestinal problems.
4. Alfavaca tea
Lavender tea for menstrual cramps has relaxing and anti-spasmodic properties that relieve the pain caused by cramps.
Ingredients
- 1 tablespoon of lettuce 500 ml of water
Method of preparation
Place the ingredients in a pan and boil for a few minutes. Allow to cool and then drink. You should drink this tea every 6 hours, without sugar, because sugar can make menstrual cramps worse.
5. Mugwort tea
A great home remedy to stop cramps is mugwort tea, because it has antispasmodic action that reduces abdominal pain and discomfort, caused by intestinal or menstrual cramps.
Ingredients
- 1 tablespoon of artemisia leaves 1 cup boiling water
Method of preparation
Add the ingredients and let stand for about 5 minutes. Then cover, let cool and drink 2 to 3 cups a day.
To increase the effect of this tea, the woman can place a bag of warm water on her belly and lie on her side.
6. Ginger tea
A great natural solution for menstrual cramps is ginger tea with chamomile. This tea is an effective mixture, because while ginger acts as an anti-inflammatory reducing pain, chamomile acts as a tranquilizer providing the necessary relaxation during this period of the month.
Ingredients
- In a large bowl, whisk together the oil, salt and pepper, and season with salt and pepper.
Method of preparation
The ginger root should be boiled in a covered container for approximately 5 minutes, after the solution is removed from the heat add the chamomile. The container should be capped again and remain in infusion for 10 minutes. After being strained and sweetened with honey, the tea is ready to drink. Taking 3 cups a day is enough to decrease menstrual cramps.
7. Marigold tea
Marigold tea with fennel and nutmeg, due to its anti-spasmodic, analgesic, anti-inflammatory, calming and menstrual regulating properties.
Ingredients
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Method of preparation
Place the ingredients in a pan and boil for 10 minutes. Then put the fire out, cover the pan and let it cool. Then sweeten to taste, strain and drink twice a day.
In more severe cases, the treatment of menstrual colic is indicated by the gynecologist through antidepressant remedies or the use of a pill for continuous use. Other ways to combat menstrual cramps are to avoid eating caffeinated foods, such as coffee, chocolate or drinking cola, drinking about 2 liters of water a day, or doing light physical exercises like Yoga or Pilates regularly.
