- 1. Banana smoothie and soy milk
- 2. Carrot juice and watercress
- 3. Cranberry tea
- 4. Herbal tea
- 5. Plum juice with ginger
- 6. Lemon-lime tea
- 7. Passion fruit tea with lavender
- 8. Banana juice with kiwi
Some good home remedies for reducing PMS symptoms or premenstrual tension, such as mood swings, body swelling and decreased abdominal pain, are the vitamin with banana, carrot and watercress juice or blackberry tea.
In addition, to combat PMS, it is also possible to increase the consumption of broccoli, salmon, almonds, sunflower seeds, avocado and pineapple, for example. Learn more about these foods at: Foods that fight PMS.
Betting on calming teas such as chamomile with passion fruit juice or valerian with lemon balm is a good alternative that not only decreases the irritability of this phase but also improves the quality of sleep by frightening insomnia, improving the body's melatonin production.
1. Banana smoothie and soy milk
The home remedy for PMS with banana and soy milk can be a good option for women suffering from PMS because this juice contains phytohormones that help to decrease female hormonal variations.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Beat all the ingredients in the blender and drink the juice 2 times a day, during all the days of the week that precede the menstrual period, until the descent of the menstruation, to reduce the symptoms of PMS.
2. Carrot juice and watercress
Carrot and watercress juice have diuretic properties, decreasing the swelling and fluid accumulation characteristic of this period of the menstrual cycle.
Ingredients
- Add the carrots and cook for a further 2 minutes.
Method of preparation
Cut the carrot into pieces and beat all the ingredients in a blender. Drink the juice about 2 times a day, every day of the week that precedes menstruation until she comes down.
3. Cranberry tea
Cranberry tea improves circulation, is rich in antioxidants that decrease inflammation and help reduce abdominal cramps and pain. In this case, you can start taking it 3 or 4 days before menstruation arrives.
Ingredients
- 1 teaspoon dried blackberry leaves 1 cup water
Boil the water, add the blackberry leaves, let it stand for 10 minutes and after straining it is ready to drink. You should drink 2 cups a day of this tea to help decrease menstrual pain. In addition, borage oil is also a good option that can be used to relieve PMS symptoms, learn more at: Borage oil in capsules.
Also see what foods to eat and what to avoid to relieve PMS symptoms:
4. Herbal tea
Ingredients
- In a large bowl, whisk together 1 tablespoon of valerian extract1 / 2 tablespoon of ginger root extract
Method of preparation
Mix all the ingredients, shake well and take 1 teaspoon of this syrup diluted in a little warm water once a day.
5. Plum juice with ginger
Plum juice with raspberry and grated ginger is a good alternative to combat PMS because it helps to mitigate the hormonal changes typical of this phase.
Ingredients
- In a large bowl, whisk together 2 tablespoons of grated ginger and 2 tablespoons of water.
Method of preparation
Beat all ingredients in a blender, sweeten with honey and then drink. This juice must be taken from 5 days before menstruation until the end of menstruation.
6. Lemon-lime tea
Lúcia-lima tea has anti-spasmodic and anti-inflammatory properties, relieving menstrual pains and cramps resulting from premenstrual tension.
Ingredients
- 2 tablespoons of dried lemon-lime leaves2 cups of water
Method of preparation
Place the lemon-lime leaves in the water and bring to a boil. After boiling, let stand for 10 minutes and drink about 2 to 3 cups of tea a day, every day, in the week before menstruation goes down.
7. Passion fruit tea with lavender
An excellent home remedy for premenstrual syndrome, also known as PMS, is lavender tea with passion fruit leaves, sweetened with honey.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Put all the ingredients in a pan and boil for 5 minutes. Add a tablespoon of honey or acer or agave sap and drink throughout the day.
This tea must be made during the 5 days before menstruation. It is indicated to reduce symptoms, such as sadness, binge eating or anxiety, which are typical of this phase of the month.
8. Banana juice with kiwi
Banana and kiwi juice because it is rich in magnesium, which helps to decrease muscle pain, tiredness and mood swings.
Ingredients
- 1 banana5 kiwis1 cup of coconut water
Method of preparation
Beat all the ingredients in a blender and drink immediately.
To have an effect, you should drink this juice 5 days before the expected date of the first day of menstruation and also during the first 3 days of menstruation.
A nutritionist or gynecologist may recommend supplementation with evening primrose oil because the consumption of this natural remedy helps to control the symptoms of PMS.
In addition to these homemade solutions, it is also important for women to include fish, whole grains, fruits and vegetables in their food, as these foods help to combat some symptoms of premenstrual tension such as abdominal pain, fluid retention and malaise. On the other hand, foods with fat, salt, sugar and caffeinated drinks should be avoided.
See our Complete PMS Guide for Men. A good-natured version on this subject.
