Acupuncture to quit smoking is a good technique, as it helps to combat anxiety and deal with cigarette withdrawal symptoms. This is a Chinese technique that promotes relaxation, detoxification and reduction of cigarette withdrawal symptoms, as it causes substances such as endorphins and serotonin to be released, promoting a sense of pleasure and well-being, which helps the smoker to overcome the crisis abstinence.
To be able to quit smoking, it is generally advised to do 2 or 3 acupuncture sessions per week for 3 months or more.
Auricular acupuncture is one of the most used acupuncture techniques to help quit smoking and consists of the application of needles or small spheres, such as seeds, in specific points located in the ear, which allow the sensation of well-being.
Another alternative may be laser acupuncture, which is similar to ear acupuncture, but does not use needles, and helps the individual to relieve the symptoms of quitting.
Nicotine withdrawal symptoms, such as depression, insomnia, anxiety, distress, irritability and hunger, should decrease after the acupuncture sessions, facilitating the process of quitting smoking.
Acupuncture is an alternative treatment to stop smoking that can be combined with the use of nicotine patches, chewing gum and medicines bought in pharmacies.
The general practitioner is the best doctor to accompany the individual to stop smoking, indicating the best therapeutic alternatives to alleviate the symptoms of the withdrawal crisis.
