Olive oil contributes to the reduction of LDL cholesterol in the blood because it has properties that prevent the oxidation of cholesterol and the formation of atheroma plaques inside the arteries, in addition to having vitamin E, phenolic compounds and flavonoids that are powerful antioxidants and play a vital role in removing impurities and detoxifying free radicals.
How to consume
It is recommended to regularly consume 1 dessert spoon of olive oil per day, in raw form, it is important to prefer extra virgin olive oil because it is purer and contains a greater amount of antioxidants, being more effective for maintaining health. Know how to recognize good oil.
In addition to being a great salad dressing, you can sprinkle the bread with the amount of oil recommended above, as a substitute for butter and margarine, which only contribute to the increase in cholesterol, which is a healthier and better option.
Garlic sauce with olive oil for bread and toast
This recipe is practical and quick and is useful for serving as snacks or as starters before lunch or dinner.
Ingredients
- In a large bowl, whisk together the garlic, parsley, salt and pepper and season with salt and pepper.
Method of preparation
Add all the ingredients and let it sit for a few hours. The longer you rest, the more intense the flavor of herbs and garlic will become. Then just soak the toast or bread in this flavored oil and take it to the oven or consume it still fresh.
Herb oil recipe
This recipe for herbal oil is great because it contains vitamins, minerals and anti-inflammatory and antioxidant substances useful for boosting immunity.
Ingredients
- 1 glass of 250 ml extra virgin olive oil3 chopped garlic cloves, 1 teaspoon of oregano, 1 teaspoon of chopped basil and 1 teaspoon of chopped rosemary.
Method of preparation
Add the eye, oregano, basil and rosemary to the olive oil glass and let it cook for at least 24 hours before starting to use it. It is ideal for watering raw salads, but it can also be used to prepare meals.
