The benefits of loquats, also known as plum-do-Pará and Japanese plum, are to strengthen the immune system because this fruit has many antioxidants and improve the circulatory system. Other benefits of loquats can be:
- Combat fluid retention, as they are diuretic and rich in water; Help to lose weight by having few calories and being rich in fibers that help control appetite; Fight cholesterol; Decrease constipation due to high fiber content; Protect the mucous membranes of the stomach and intestine; help fight respiratory diseases because it has antioxidants that help in the body's anti-inflammatory response.
Loquats can be consumed in the form of fresh fruit, fruit juice or in the manufacture of food, such as pies, cakes and agar-agar gelatin. The loquat season is from March to September, with the state of São Paulo being one of the largest national producers.
Nutritional information of loquats
Nutritional information on loquats shows that this fruit is low in calories, as 100 g loquats only have 45 calories. In addition, loquats are rich in water and fibers that improve intestinal transit.
| Components | Amount per 100 g loquat |
| Energy | 45 calories |
| Water | 85.5 g |
| Proteins | 0.4 g |
| Fats | 0.4 g |
| Carbohydrates | 10.2 g |
| Fibers | 2.1 g |
| Vitamin A | 27 mcg |
| Potassium | 250 mg |
Loquat vitamin recipe with granola
The loquat recipes are varied. The following is an example of a recipe for medlar medlar with oats and granola, which is an excellent option for breakfast.
Ingredients:
- In a large bowl, whisk together 1 tablespoon of sugar and 4 tablespoons of oat flakes in a cup of granola.
Method of preparation:
Place the loquat pulp in the blender glass and add the milk, sugar and oatmeal. Beat for 1 minute or until a homogeneous mixture is obtained. Pour into glasses and take next.
